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Home » Soups » Instant Pot Mulligatawny Soup (Vegan)

Instant Pot Mulligatawny Soup (Vegan)

by Shilpa · 20 Comments

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Mulligatawny soup is a creamy and rich curried soup that originated from South Indian cuisine and has been adapted to suit western tastebuds. It is really simple to make in an Instant Pot and is a set-and-forget recipe that is ready in 20 minutes.
instant pot mulligatawny soup

Instant Pot mulligatawny soup step-by-step recipe with video and photos.

Jump to:
  • About this recipe
  • Origin
  • Ingredients
  • Step-by-step instructions
  • Useful tips
  • FAQs
  • Bonus
  • Recipe card
  • Comments

About this recipe

Mulligatawny soup is a creamy and rich curried soup that originated from South Indian cuisine and has been adapted to suit western tastebuds. This warm and hearty soup has a thick consistency and is often served with naan bread or other bread. It is really simple to make in an Instant Pot and is a set-and-forget recipe.

The recipe I am sharing here is a vegan version and is made with red lentils, apples, vegetables, coconut milk, and spices. What started as a light, thin broth made with pepper, tamarind, and water has evolved into a thick, creamy, stew-like wholesome soup.

This delicious soup has a rather interesting history. Read on for its origin, ingredients, and step-by-step instructions to make this unique soup. Also, check out this easy and delicious curried butternut squash soup recipe.

instant pot mulligatawny soup

Origin

This hearty soup originated during British rule in India to satiate their desire for soups. As such, there is no soup course in traditional Indian cuisine and this soup was originally made as a variation of pepper rasam.

Rasam is a spicy-tangy South Indian dish that has a soup-like consistency and is made with lentils. This soup-like rasam is eaten with rice in a traditional South Indian meal. In Tamil (Indian language), 'Milagai' means pepper and 'tanni' means water, loosely translating it to pepper water. The British concept of soup courses combined with Indian ingredients led to the modernization of "mulagai-tanni" to "mulligatawny" soup.

While this soup started off as a variation of the traditional rasam, the present version is nowhere close to the actual rasam made in India. This dish is very popular in restaurants outside of India and is rather less known within India. It started as a vegetarian soup and was later adapted to add chicken and meat.

Ingredients

ingredients to make mulligatawny soup in instant pot

Red lentils: Or masoor dal, which is the main ingredient of this soup.

Vegetables: Onion, celery, carrots, and tomatoes are used.

Apples: This adds a unique flavor and cannot be skipped.

Ginger, garlic, and green chili: Adjust the chili as per your preference. A good amount of ginger and garlic goes into making the soup.

Spices: I use garam masala, cumin powder, turmeric powder, chili powder, and dried thyme.

Stock: I use vegetable stock to make this soup.

Step-by-step instructions

Set the Instant Pot in saute mode and add oil. Add onion, celery, ginger, garlic, and green chili (steps 1,2).

saute onion, celery, ginger, garlic.

Saute for 3 minutes. Next, add the red lentils (steps 3,4).

add lentils.

Add apples, carrots, tomatoes, garam masala, cumin powder, turmeric powder, chili powder, dried thyme, pepper powder, and salt (steps 5,6).

add apple and spices.

Add the vegetable stock. Mix well and deglaze the pot. Secure the IP lid and set it to pressure cook mode for 6 minutes (steps 7,8).

add stock and pressure cook.

Do a natural release of pressure for 10 minutes, then do a quick release. Using an immersion blender, blend the soup for 30 seconds. Blend for 1-2 minutes if you want a smooth soup (steps 9,10).

release pressure and blend.

Add coconut milk and coriander leaves. Mix well. Serve this soup hot or warm (steps 11,12).

add coconut milk and serve.

Useful tips

I like to leave the soup chunky and so don't blend it a lot. If you prefer a smooth consistency, blend the soup well before adding the coconut milk.

I use vegetable stock; however, chicken stock can also be used to make this soup.

Apples add a unique flavor and cannot be skipped. Use good quality apples that are not overripe. Granny Smith apples work best for this dish as they impart a nice tart flavor.

I am using coconut milk here. You can replace it with evaporated milk or use any dairy-free milk.

You can top the soup with some roasted cashew to add more texture and crunch to the soup.

You may also like:
1. Curried butternut squash soup.
2. Spinach soup.
3. Vegetable barley soup.
4. Carrot and lentil soup.
5. Stuffed pepper soup.

instant pot mulligatawny soup served with naan

Click here for more soup recipes.

FAQs

How to store this soup?

Any leftover soup can be stored in the refrigerator for up to 5 days. This soup also freezes well and can be stored in the freezer for up to three months. Reheat the soup in a saucepan over medium heat.

How to serve this soup?

You can serve this soup with naan or any bread of your choice. It can also be served on a bed of steamed rice. This delicious soup also tastes great just on its own.

What is the history of mulligatawny soup?

This soup is believed to have been invented during the British rule in India to satiate their desire for soups. Read more about its history in the origin section above.

Why is it called mulligatawny?

In Tamil (Indian language), 'Milagai' means pepper and 'tanni' means water. The British concept of soup course combined with Indian ingredients lead to the modernization of "mulagai-tanni" to "mulligatawny" soup.

instant pot mulligatawny soup

Bonus

This Instant Pot mulligatawny soup is:
- healthy, delicious, and comforting
- vegan and gluten-free
- easy to make with unique taste and flavor

instant pot mulligatawny soup

Recipe card

Instant Pot Mulligatawny Soup

Mulligatawny soup is a creamy and rich curried soup that originated from South Indian cuisine and has been adapted to suit western tastebuds. It is really simple to make in an Instant Pot and is a set-and-forget recipe that is ready in 20 minutes.
5 from 38 votes
Print Pin Rate
Author: Shilpa
Course: Soup
Cuisine: Indian
Servings: 5
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 2 tablespoon oil
  • 1 medium onion chopped
  • 1 stick celery finely chopped
  • 1 tablespoon ginger grated
  • 4 cloves garlic grated
  • 1-2 green chili finely chopped
  • ¾ cup red lentils (masoor dal)
  • 1 medium tomato chopped
  • 2 carrots chopped
  • 2 apples peeled, cored, and chopped
  • 1 teaspoon garam masala
  • 1 teaspoon cumin powder
  • ½ teaspoon chili powder
  • ½ teaspoon turmeric powder
  • ½ teaspoon pepper powder
  • ½ teaspoon dried thyme
  • 3 cups vegetable stock
  • ½ cup coconut milk
  • Salt to taste
  • 2 tablespoon coriander leaves (cilantro)

Instructions

  • Set the Instant Pot in saute mode and add oil
  • Add onion, celery, ginger, garlic, and green chili. Saute for 3 minutes
  • Add red lentils, apple, carrots, tomatoes, garam masala, cumin powder, turmeric powder, chili powder, dried thyme, pepper powder, and salt
  • Add the vegetable stock. Mix well and deglaze the pot
  • Secure the IP lid and set it to pressure cook mode for 6 minutes
  • Do a natural release of pressure for 10 minutes, then do a quick release
  • Using an immersion blender, blend the soup for 30 seconds (blend for 1-2 minute if you want a smooth soup)
  • Add coconut milk and coriander leaves. Mix well
  • Serve hot with rice or bread of your choice

Video

Notes

See the tips section above for useful tips to make this dish.
Nutrition Facts
Instant Pot Mulligatawny Soup
Amount per Serving
Calories
271
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Sodium
 
629
mg
27
%
Potassium
 
612
mg
17
%
Carbohydrates
 
37
g
12
%
Fiber
 
12
g
50
%
Sugar
 
13
g
14
%
Protein
 
9
g
18
%
Vitamin A
 
4830
IU
97
%
Vitamin C
 
14
mg
17
%
Calcium
 
54
mg
5
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

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  • Spinach Soup / Palak Soup

Reader Interactions

Comments

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    Recipe Rating




  1. Natasha says

    January 08, 2022 at 9:32 am

    5 stars
    Looove these cosy and delicous flavours! Looks like such a comforting meal.

  2. Giangi Townsend says

    January 08, 2022 at 9:41 am

    5 stars
    I have all the ingredients at home to make this delicious soup. Looks amazing and I love red lentils and I love how rich the consistency it is. Thank you for sharing

  3. Kayla DiMaggio says

    January 08, 2022 at 10:56 am

    5 stars
    We are huge lovers of mulligatawny soup over here! I have never made it in the instant pot before though! My life has just been made so much easier!

  4. connie says

    January 08, 2022 at 2:56 pm

    5 stars
    This recipe is spectacular. So appealing and the addition of apples just drew me in! Thank you for sharing this rich & comforting dish!

  5. Dawn Conklin says

    January 08, 2022 at 10:09 pm

    5 stars
    Wow this soup was so delicious! It is the first time I have ever tried mulligatawny soup and we all loved it. And the Instant Pot makes it even easier to prepare.

  6. Emily Flint says

    January 08, 2022 at 11:35 pm

    5 stars
    Another fun and easy recipe for me to try from your blog! I love that you can make this in the Instant Pot! It looks amazing!

  7. Cindy Mom the Lunch Lady says

    January 09, 2022 at 12:58 pm

    5 stars
    I've wanted to try making Mulligatawny soup at home and am loving the flavours in this recipe. It looks fantastic!

  8. nancy says

    January 09, 2022 at 4:17 pm

    5 stars
    such a flavourful souP!!

  9. Addie says

    January 09, 2022 at 11:22 pm

    5 stars
    This soup is so flavorful! Yum!

  10. Plants delish says

    January 10, 2022 at 7:23 am

    5 stars
    This looks so tasty and comforting. I will be adding this to my "soups to do" list. I can't wait to try it.

  11. Tavo says

    January 10, 2022 at 8:53 am

    5 stars
    I love this soup! I made it again today, and my partner loved it. It arrived in my kitchen to stay!

  12. Michael DiMaggio says

    January 10, 2022 at 9:42 am

    5 stars
    We are huge mulligatawny soup lovers in our house. This was delicious and it was great to have an instant pot recipe!

  13. Natalie says

    January 10, 2022 at 11:43 am

    5 stars
    Oh wow, what a beautiful soup. The color and flavor are amazing. I can't wait to give this soup a try.

  14. nancy says

    January 10, 2022 at 8:24 pm

    5 stars
    this soup is super warming and cozy

  15. Marinela says

    January 11, 2022 at 11:19 am

    5 stars
    This creamy mulligatawny soup is so wholesome, hearty, and full of flavor. It's the ultimate comfort meal for these cold winter days!

  16. Choclette says

    January 11, 2022 at 12:51 pm

    5 stars
    Ooh, I have all of the ingredients needed for your mulligatawny soup. Heading down to the kitchen now and we can have it for supper. Can't wait!

  17. Michelle says

    January 11, 2022 at 2:14 pm

    5 stars
    I love everything about this mulligatawny soup! Red lentils are always a great idea and the combination of spices did not disappoint. Great recipe!

  18. Michelle says

    February 20, 2022 at 11:27 am

    5 stars
    Absolutely perfect!!! Will be making this on the regular 🙂 Thanks for sharing vegan recipes!!

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