Tandoori Gobi Tikka / Grilled Cauliflower

Gobi tikka or grilled Indian cauliflower bites step-by-step recipe with photos.

About this recipe

Gobi tikka is an easy and delicious snack made with cauliflower florets marinated in yogurt and spices. Also called tandoori gobi, this scrumptious dish can be served as a snack and is a vegetarian version of the popular chicken tikka.

Just marinate the cauliflower, skewer them, and grill. Serve it with a side of kachumber salad or cucumber raita to balance the heat. It can also be paired with green chutney or any dip of your choice.

'Tandoori' refers to a style of Indian cooking where meat or vegetables marinated in yogurt and spices are cooked in a clay oven (called tandoor). In this recipe, I am using cauliflower and marinating it in tandoori spices. However, I am roasting it on the Weber barbecue instead of the tandoor. The result is perfectly cooked cauliflower with a smoky flavor that we get when cooked in a clay oven.

I have earlier shared whole roasted cauliflower with Indian spices. Here is my version of cauliflower tikka made with cauliflower florets. Read on for ingredients, step-by-step instructions, and useful tips to make this perfect vegetarian gobi tikka for your summer parties and barbecue.

Pair them with nimbu paani (Indian lemonade) or iced chai latte for the perfect summer barbecue. Also, check out this recipe to make paneer tikka.

Ingredients

Cauliflower: Use fresh cauliflower and cut them into big florets.

Yogurt: Make sure the yogurt is thick.

Besan: Besan (gram flour/chickpea flour) is a key ingredient. Roast the besan on low heat to remove the raw smell.

Spices: I use tandoori masala powder and chili powder.

Oil: I have used olive oil; however, you may replace it with any cooking oil of your choice.

Step-by-step instructions

In a large bowl, combine all the ingredients for the marinade - yogurt, besan, tandoori masala powder, chili powder, oil, and salt (step 1).

Mix well making sure there are no lumps (step 2).

Add the cauliflower florets to it and mix well. Make sure to coat the entire cauliflower (steps 3 and 4).

Thread the marinated cauliflower onto skewers and place the skewers on a veggie tray (step 5).

Prepare the barbecue for indirect cooking over medium heat - approximately 400F/200C (step 6).

Place the tray in the barbecue over indirect medium heat with the lid closed. Let it roast for 20-25 minutes (steps 7 and 8).

Useful tips

A key element of the marinade is besan (gram flour/chickpea flour). It is important to roast the besan well taking care it does not burn. Alternatively, you can grind ready-to-use roasted Bengal gram (hurigadle/puthani) into a fine powder and use that instead of besan.

Use thick plain yogurt in the marination. Greek yogurt can also be used.

Cut the cauliflower into large florets. If the florets are small, they will fall off the skewers.

The time taken to roast the cauliflower florets depends on their size. Keep an eye on it after 17-18 minutes to make sure you don’t overcook it.

You can also follow this recipe and make gobi tikka in an oven. Bake them in a preheated oven at 400 F (200 C) for 20-25 minutes, or until the cauliflower is cooked through.

Serve this grilled whole cauliflower with cucumber raita, masala laccha pyaz, and kachumber salad.

Want to make perfect samosas at home? Click here for the samosa recipe.

FAQs

Bonus

This dish is:
- a great vegetarian starter or snack,
- easy to make and delicious,
- great for summer barbecues and parties.

Recipe card

Tandoori Gobi Tikka / Grilled Indian Cauliflower bites

Easy and delicious tandoori gobi made with cauliflower florets that are marinated in yogurt and aromatic spices and grilled to perfection. They are great as vegetarian snacks and are perfect for summer barbecues and parties.

5 from 10 votes

Print Pin Rate

Author: Shilpa

Course: Appetizer

Cuisine: Indian

Servings: 6

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Ingredients

• 1 large cauliflower

For the marinade

• ¾ cup yogurt
• 3 tablespoon besan gram flour/chickpea flour
• 1 tablespoon tandoori masala
• 1 teaspoon Kashmiri red chili powder or to taste
• Salt to taste
• 2 tablespoon Olive oil

Instructions

Prep

• Wash the cauliflower and remove the leaves and thick stem.
• Cut them into thick florets.
• Dry roast the besan for 2-3 minutes, until the raw smell goes.

Marination

• In a large bowl, combine all the ingredients for the marinade. Mix well.
• Add the cauliflower florets to it and mix well.
• Make sure to coat the entire cauliflower.
• Let it marinate for 15-20 minutes.

Roasting in Weber Bbq

• Prepare the barbecue for indirect cooking over medium heat - approximately 400 F/200 C.
• Thread the cauliflower onto the skewers and place the skewers on a veggie tray.
• Place the tray in the barbeque over indirect medium heat with the lid closed.
• Let it roast for 20 minutes.
• If the cauliflower begins to char, cover it with aluminum foil and cook for further 5 minutes or till the cauliflower is cooked through.
• Serve with yogurt dip.

Notes

See the tips section for useful tips to make this dish.

Nutrition Facts

Tandoori Gobi Tikka / Grilled Indian Cauliflower bites

Amount per Serving

Calories

110

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

4

g

25

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2

g

Cholesterol

 

15

mg

5

%

Sodium

 

59

mg

3

%

Potassium

 

488

mg

14

%

Carbohydrates

 

10

g

3

%

Fiber

 

4

g

17

%

Sugar

 

4

g

4

%

Protein

 

4

g

8

%

Vitamin A

 

121

IU

2

%

Vitamin C

 

68

mg

82

%

Calcium

 

58

mg

6

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.