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    Home » Recipes » Sourdough Baking

    Sourdough Starter with Atta (Whole Wheat Sourdough Starter)

    Published: May 6, 2023 · Modified: Sep 14, 2023 by Shilpa Kerur · This post may contain affiliate links. 4 Comments

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    5 from 62 votes
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    Making a sourdough atta starter is a fun and rewarding project for any home baker. Atta flour is a type of whole wheat flour commonly used to make Indian dishes like roti and paratha.

    When combined with water and allowed to ferment, atta flour can become a thriving sourdough starter that you can use to make all kinds of delicious bread and baked goods. This starter is great for making 100% whole wheat atta sourdough bread.

    Sourdough starter made with atta placed in a jar.
    Sourdough atta starter placed on a grey board.

    Ingredients

    Atta sourdough starter close up to show the bubbles formed inside.

    You only need two ingredients to make a healthy sourdough starter - flour and water. For this starter recipe, I have used atta flour. It is important to use filtered water to make a sourdough starter.

    Atta sourdough starter step-by-step instructions

    Day 1: mix the flour and water.

    DAY 1: Use a kitchen scale and weigh out 100 grams of atta flour (whole wheat flour), water each, and place them in a clean translucent jar. Mix well and cover loosely with the lid. Let it sit on the counter at room temperature for 24 hours in a warm spot.

    There is some activity on day 2.

    DAY 2: You will notice some activity in the starter. Discard 100 grams of the starter, and add 50 grams of water and 50 grams of flour. Mix well and cover loosely. Let it sit on the counter for 24 hours in a warm place.

    Day 3: There is a small rise in the atta starter.

    DAY 3: Discard 100 grams of starter and feed with 50 grams of flour and 50 grams of water. Let it ferment for 24 hours.

    Day 4.

    DAY 4 (Feed 1): The starter is very active. Continue the feed and discard cycle.

    Day 4, feed 2 of the sourdough starter.

    DAY 4 (Feed 2): There is a good rise in the starter. We will begin the feeding process with the starter twice a day for the next few days. Tie a rubber band to the mason jar to note how much the starter has risen.

    Sourdough atta starter.

    DAY 5-7: My starter doubled overnight on day 5. Continue the discard and feed cycle for a couple of days until the starter is fully mature and ripe.

    Expert tips to make atta sourdough starter

    Opt for filtered or bottled water to make sourdough starter. If filtered water is unavailable, use boiled and cooled water.

    Atta absorbs a lot of water. As a result, the sourdough atta starter will look relatively less hydrated, and you will have a stiff levain.

    My atta starter was ready by day 6. However, the time taken for the starter to mature may vary depending on the ambient temperature. While I prefer to wait for 4-5 days before using the bread flour starter discard, I have used the atta starter discard from day 2.

    The maintenance of the atta starter is the same as a regular all-purpose flour or white flour starter. Click here to see how to maintain a sourdough starter. You can prepare the atta starter for baking in the same way you prepare the starter made with regular flour.

    Recipe FAQs

    Does the atta sourdough starter require any special handling compared to other sourdough starters?

    As such, an atta starter can be made and maintained similarly to a bread flour starter. However, atta flour absorbs more water than regular flour, so you may need to adjust the amount of water in your starter to achieve the right consistency.

    Can I use atta flour exclusively, or do I need to mix it with other flour?

    This recipe uses atta flour exclusively to make the atta starter. However, you can use a combination of 1:1 atta flour and bread flour.

    How long does it take for an atta sourdough starter to become active?

    I have seen that the sourdough atta starter takes less time to become active when compared to the bread flour starter. However, it is important to remember that the time it takes for a starter to become active can vary depending on factors such as temperature and humidity. Generally, it can take anywhere from 5 to 10 days for an atta sourdough starter to become active.

    Sourdough atta starter jar with a rubber band to show the rise of the starter.
    The rubber band indicates how much the wheat sourdough starter has risen.

    If you tried this Atta Sourdough Starter Recipe or any other recipe on my website, please leave a ? star rating and let me know how it went in the ? comments below.

    Recipe card

    Sourdough starter made using atta.

    Atta Sourdough Starter

    Making a sourdough atta starter is a fun and rewarding project for any home baker. Atta flour is a type of whole wheat flour commonly used in Indian cooking, and it is known for its high protein content and unique flavor.
    5 from 62 votes
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    Author: Shilpa Kerur
    Course: Other
    Cuisine: All, Indian
    Servings: 2 cups of active starter
    Prep Time: 30 minutes minutes
    Fermentation Time: 7 days days
    Total Time: 7 days days 30 minutes minutes

    Equipment

    • Kitchen scale
    • Glass jar
    • Mixing bowl

    Ingredients

    • 350 grams atta chapati flour or Indian whole wheat flour
    • 350 grams filtered water
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    Instructions

    DAY 1:

    • Pour 100 grams of atta and 100 grams of water into a jar. Mix well making sure there are no bits of dry flour. The mixture will be slightly less hydrated. Add 1-2 tablespoons of water if required.
    • Pop the lid loosely and let the jar sit in a warm spot away from direct sunlight for 24 hours.

    DAY 2:

    • You will begin to notice some bubbles by day 2 as the atta flour ferments quickly.
    • Remove 100 grams of the starter from the jar and discard it.
    • Add 50 grams of atta and 50 grams of water to the remaining starter. Mix well to make sure there are no dry bits of flour. Place it back in the warm spot for the next 24 hours.

    DAY 3:

    • There are more bubbles and a small rise in the starter.
    • Add 50 grams of atta and 50 grams of water to the remaining starter. Stir well to make sure there are no dry bits of flour. Place it back in the warm spot for the next 24 hours.

    DAY 4:

    • From day 4, you will need to feed your starter twice a day, 10 to 12 hours apart. Note the timing of your feed so that it is easy to track the next feeding time.
    • In the morning, remove 100 grams of the starter from the jar and discard it.
    • Add 50 grams of atta and 50 grams of water to the remaining starter. Stir well to make sure there are no dry bits of flour. Place it back in the warm spot for the next 10-12 hours.
    • After 10-12 hours, remove 100 grams of the starter from the jar and discard it.
    • Add 50 grams of atta and 50 grams of water into the jar. Stir well to make sure there are no dry bits of flour. Place it back in the warm spot until the next day.

    DAY 5:

    • You will notice a lot of activity in your starter and it will start to rise with every feed. If it does not, give it a day or two more to mature.
    • In the morning, remove 100 grams of the starter from the jar and discard it.
    • Add 50 grams of atta and 50 grams of water to the remaining starter. Stir well to make sure there are no dry bits of flour. Place it back in the warm spot for the next 10-12 hours.
    • After 10-12 hours, remove 100 grams of the starter from the jar and discard it.
    • Add 50 grams of atta and 50 grams of water into the jar. Stir well to make sure there are no dry bits of flour. Place it back in the warm spot until the next day.

    DAY 6:

    • Your starter is getting mature with every feed. Some starters are good to go by 6 or 7 days, while some need a few more days to mature and be ready to bake.
    • In the morning, remove 100 grams of the starter from the jar and discard it.
    • Add 50 grams of atta and 50 grams of water into the jar. Stir well to make sure there are no dry bits of flour. Place it back in the warm spot for the next 10-12 hours.
    • After 10-12 hours, remove 100 grams of the starter from the jar and discard it.
    • Add 50 grams of atta and 50 grams of water into the jar. Stir well to make sure there are no dry bits of flour. Place it back in the warm spot until the next day.

    DAY 7:

    • Your starter should be bubbly, active, and doubling every 6-8 hours after feeding. By day 7, your starter should be ready to bake; however, it will take a few more days to fully mature. If you are not planning to bake with it straight away, put it in the refrigerator and maintain it with weekly feeds.

    Notes

    Opt for filtered or bottled water to make sourdough starter. If filtered water is unavailable, use boiled and cooled water.
    Atta absorbs a lot of water. As a result, the sourdough atta starter will look relatively less hydrated, and you will have a stiff levain.
    My atta starter was ready by day 6. However, the time taken for the starter to mature may vary depending on the ambient temperature. While I prefer to wait for 4-5 days before using the bread flour starter discard, I have used the atta starter discard from day 2.
    Calories: 595kcal | Carbohydrates: 126g | Protein: 23g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.5g | Sodium: 12mg | Potassium: 635mg | Fiber: 19g | Sugar: 1g | Vitamin A: 16IU | Calcium: 65mg | Iron: 6mg
    Tried this Recipe? Share it Today!Mention @easyindiancookbook or tag #easyindiancookbook!

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    Reader Interactions

    Comments

      5 from 62 votes (62 ratings without comment)

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      Recipe Rating




    1. Cheryl says

      November 14, 2023 at 6:27 pm

      I'm excited that my starter is working! I've done one feeding, and just want to confirm that I keep discarding and feeding every 10-12 hours for the next few days. It has almost doubled in the last 8 hours or so since I fed it this morning.

    2. Shilpa Kerur says

      November 15, 2023 at 11:56 pm

      Hi Cheryl, That's so exciting! I suggest you continue the feed cycle at least for a few days so that the starter is ripe and matured before you begin baking breads. I'd love to hear how the breads turned out 🙂
      - Shilpa

    3. Veda berde says

      March 16, 2024 at 2:17 am

      I have a query, i have started making starter today it 6th day i have used atta and water in equal ratio .
      My starter does show some bubble but i dont see any rise in it ,as i fed flour and water it becomes runne if i i fold &stretch it does string but i dont see its texture like to one your starter look
      Could you help me on this ?

    4. Shilpa Kerur says

      March 16, 2024 at 4:39 pm

      Hi Veda,
      It's completely normal to see some variability in the behavior of a starter, especially during the initial stages. The fact that you're seeing bubbles is a positive sign, indicating that fermentation is taking place. However, it's also common for starters to take some time to mature fully, and during this process, you may notice variations in texture and activity.
      If the starter is placed in a very warm place, it eats up all the food quickly, turning it very watery or liquidy. If this happens, you must place the starter in a less warm spot. Continue to discard and feed, and move the starter to a slightly cooler spot to fix this issue.
      I have jotted all troubleshooting tips here: https://easyindiancookbook.com/how-to-make-sourdough-starter/
      I hope this helps and I'd love to hear back from you when the starter is ready and you begin baking.
      - Shilpa

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