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Home » Sides » Palak Paneer Stir Fry

Palak Paneer Stir Fry

by Shilpa · 13 Comments

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Palak paneer stir fry is an easy and simple dish made with spinach and Indian cottage cheese (paneer). This wholesome paneer palak sabzi is very versatile and can be served in many ways. It pairs well with rice or roti. It can also be used as a sandwich filling or in wraps. You can also use it to make quesadillas.
palak paneer stir fry.

Palak paneer stir-fry step-by-step recipe with video and photos.

Jump to:
  • About this recipe
  • Ingredients
  • Step-by-step instructions
  • Useful tips to make palak paneer stir fry
  • FAQs
  • Bonus
  • Recipe card
  • Comments

About this recipe

Palak paneer stir fry is an easy and simple dish made with spinach and Indian cottage cheese. Palak paneer is a popular Indian curry made using spinach puree and paneer. The recipe I am sharing here is an easy take on it where the final dish is dry and very similar to the dry aloo palak sabzi. I have adapted this dish from the classic aloo palak (potato-spinach dry curry) and used cottage cheese (paneer) instead of potatoes.

This wholesome paneer palak sabzi is very versatile and can be served in many ways. It pairs well with rice or roti. It can also be used as a sandwich filling or in wraps. You can also use it to make quesadillas.

This spinach and cheese stir fry is not just flavorful and delicious, it is very healthy too. It is rich in protein (from cottage cheese) and iron (from spinach). It gets done in less than 30 minutes and is perfect for weeknight meals.

Paneer is very versatile and can be used in so many ways. I have earlier shared the recipe for paneer pizza, and here is an easy side dish to try with it. Read on for ingredients, useful tips, serving suggestions, and step-by-step instructions to make this delicious palak sabzi. For a delicious variation, check out how to make dry paneer sabzi.

palak paneer stir fry.

Ingredients

ingredients to make palak paneer stir fry.

Spinach: I have used frozen spinach; however, fresh spinach can also be used.

Paneer: Or Indian cottage cheese. It is available in all Indian grocery stores and most supermarkets.

Onion, garlic, and ginger: They form the base of the sabzi.

Spices: I use cumin seeds, coriander powder, chili powder, turmeric powder, and garam masala.

Lemon/lime juice: This is an essential ingredient and cannot be skipped.

Step-by-step instructions

1. Heat oil in a frying pan or kadhai and add cumin seeds.

heat oil and add cumin seeds
finely chopped onions

2. Add onion, garlic, and ginger. Saute until the onion is translucent.

add onion, ginger, garlic.
saute for 5 minutes.

3. Add spinach, coriander powder, chili powder, turmeric powder, and salt.

onion turns translucent.
add frozen spinach.
add powdered spices.
add to onions.

4. Mix well and cover it. Let it cook for 6-7 minutes (or until the spices and spinach is done).

saute until spices are cooked.
cooked well.

5. Once the spinach cooks, add paneer and mix gently. Let it cook for 2-3 minutes on medium heat.

add paneer cubes.
let it cook.

6. Turn off the heat. Add garam masala and lemon juice. Mix gently and serve

add garam masala.
palak paneer stir fry.

Useful tips to make palak paneer stir fry

I am using frozen spinach in this dish. Make sure to defrost it before using it. Fresh spinach can also be used. Adjust the cooking time accordingly.

I have used 10 oz of frozen spinach. If you are using fresh spinach, you will need around 1 pound to get the equivalent amount.

I use equal quantities of spinach and cheese. You can increase the amount of spinach and make using a 2 to 1 ratio.

A combination of greens can also be used. Methi (fenugreek leaves), collard greens and chards can be added along with spinach.

For a vegan version, use firm tofu or potatoes instead of cottage cheese.

Do not skip lemon/lime juice. It balances the greens very well, adds a nice tang to the dish, and also helps absorb the iron from the spinach.

Making paneer at home is easier than you think. Click here for my fail-proof paneer recipe in Instant Pot. Try this easy kadai paneer recipe for a delicious and unique dry curry.

palak paneer stir fry.

Click here for more easy side dish recipes.

FAQs

How to serve this spinach and cheese stir fry?

This dish can be paired with roti or rice. It is also great for filling in sandwiches, wraps, or quesadillas.

How to store paneer palak stir fry?

Store it in an air-tight container in the refrigerator for up to 5 days.

Can I use fresh spinach to make it?

Yes. Roughly chop the spinach before using it.

palak paneer stir fry.

Bonus

This paneer palak sabzi is:
- unique and different from regular palak paneer
- super easy and quick
- healthy, nutritious, and delicious
- paired with rice or roti
- perfect for sandwiches and wraps

palak paneer stir fry or paneer palak sabzi served with roti.

Recipe card

Palak Paneer Stir Fry

Palak paneer stir fry is an easy and simple dish made with spinach and Indian cottage cheese (paneer). This wholesome paneer palak sabzi is very versatile and can be served in many ways. It pairs well with rice or roti. It can also be used as a sandwich filling or in wraps. You can also use it to make quesadillas.
5 from 15 votes
Print Pin Rate
Author: Shilpa
Course: Side Dish
Cuisine: Indian
Servings: 5
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Ingredients

  • 1½ cups paneer (approximately 250 grams)
  • 1½ cups frozen spinach (10 oz)
  • 2 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 medium onion finely chopped
  • 2-3 cloves garlic finely chopped
  • ½ inch ginger finely chopped
  • 2 teaspoon coriander powder
  • 1 teaspoon chili powder or as per taste
  • ½ teaspoon turmeric powder
  • Salt to taste
  • ½ teaspoon garam masala
  • ½ lemon

Instructions

  • Defrost the spinach and set it aside. If using fresh spinach, roughly chop it.
  • Heat oil in a frying pan or kadhai and add cumin seeds
  • Add onion, garlic, and ginger. Saute until the onion is translucent
  • Add spinach, coriander powder, chili powder, turmeric powder, and salt
  • Mix well and cover it. Let it cook for 6-7 minutes (or until the spices and spinach is done)
  • If the spinach is too dry, add ¼ cup water and cover
  • Once the spinach cooks, add paneer and mix gently
  • Let it cook for 2-3 minutes on medium heat
  • Turn off the heat. Add garam masala and lemon juice
  • Mix gently and serve hot

Video

Notes

See the tips section above for useful tips to make this dish.
Nutrition Facts
Palak Paneer Stir Fry
Amount per Serving
Calories
279
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
45
mg
15
%
Sodium
 
60
mg
3
%
Potassium
 
247
mg
7
%
Carbohydrates
 
8
g
3
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
Vitamin A
 
5614
IU
112
%
Vitamin C
 
11
mg
13
%
Calcium
 
406
mg
41
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

More Sides

  • Laccha Pyaz / Lachha Pyaaz (Indian Onion Salad)
  • Kosambari (Indian Carrot and Lentil Salad)
  • Cabbage Palya / Cabbage Poriyal (South Indian Cabbage Stir-fry)
  • How to cook Sorghum

Reader Interactions

Comments

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    Recipe Rating




  1. Bianca says

    January 29, 2022 at 9:56 am

    5 stars
    I made this Palak Paneer Stir Fry and filled my wrap with it. It was such a good lunch! Thank you so much for the great recipe

  2. Bobbie says

    January 29, 2022 at 5:10 pm

    5 stars
    This is such a flavorful dish! I love the spices!

  3. Dawn Conklin says

    January 29, 2022 at 5:46 pm

    5 stars
    Love how easy this paneer stir fry is to make and it is so delicious! We served it with rice and everybody loved it. I would love to try it on a wrap next time we make it, I bet it is delicious on a wrap.

  4. connie says

    January 29, 2022 at 7:43 pm

    5 stars
    What a beautiful & delicious recipe! I love that you have provided vegan options. I'm going to try it with a medium tofu! Thanks so much for sharing!

  5. Abhi says

    January 30, 2022 at 1:39 am

    5 stars
    It's my all-time favourite! I can't wait to try it soon!

  6. Cindy Mom the Lunch Lady says

    January 30, 2022 at 10:28 am

    5 stars
    This was such a flavourful and simple meatless meal. We served it with roti and couldn't get enough!

  7. nancy says

    January 31, 2022 at 4:59 pm

    5 stars
    what an interesting recipe.

  8. Lucas Guizo says

    February 05, 2022 at 6:12 am

    5 stars
    Hum! The colours of this dish are just stunning! I will have this Palak Paneer Stir Fry for dinner tonight.

  9. Tavo says

    February 05, 2022 at 8:12 am

    5 stars
    I loved this paneer recipe! So flavorfull! We are definitely making it again!

  10. Katie says

    February 05, 2022 at 9:19 pm

    5 stars
    This recipe is so flavorful and delicious!

  11. Ana says

    February 05, 2022 at 11:14 pm

    5 stars
    Wonderful palak paneer stir fry recipe! You make cooking Indian food at home so easy, I love it.

  12. nancy says

    February 06, 2022 at 12:37 pm

    5 stars
    ive never tried indian cottage cheese - looking forward to make this!

  13. sam says

    February 06, 2022 at 4:31 pm

    5 stars
    This is fantastic!! Such amazing flavors and definitely will make this again. Thanks!

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