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    Home » Recipes » Main Course

    Palak Paneer using frozen spinach - Instant Pot

    Published: Jun 28, 2022 by Shilpa · This post may contain affiliate links · 8 Comments

    Jump to Recipe Jump to Video
    5 from 73 votes
    Indulge in the goodness of Palak Paneer, a popular North Indian dish made with spinach and Indian cottage cheese. This recipe uses frozen spinach in the Instant Pot to create a silky, mildly spiced spinach curry that is both nutritious and hassle-free. No more cleaning, chopping, or blanching required - this dish is a surefire winner for anyone who wants to enjoy a delicious and healthy vegetarian meal in under 30 minutes.
    palak paneer with frozen spinach.

    Palak Paneer is a beloved North Indian dish that combines creamy spinach gravy with soft and tender cubes of Indian cottage cheese. The velvety texture of the spinach gravy and the delicate flavor of the paneer makes it an incredibly satisfying and delicious vegetarian option. If you want to enjoy this nutritious and flavorful dish without the hassle of fresh spinach, using frozen spinach and an Instant Pot pressure cooker is the way to go. With my easy recipe, you can prepare Palak Paneer in no time by using frozen spinach instead of fresh.

    Jump to:
    • Why you will love this recipe?
    • Ingredients
    • Step-by-step instructions
    • Useful tips
    • More recipes using frozen spinach
    • FAQs
    • Recipe card
    • Comments

    Why you will love this recipe?

    • This palak paneer recipe offers a simple and hassle-free take on the traditional dish by using frozen spinach.
    • This recipe has been tried and tested to ensure that it delivers the perfect taste and texture every time, so you can enjoy all the flavors of this delicious and nutritious meal with ease.
    • It is an excellent option for vegetarians looking for a good source of protein.

    palak paneer.

    While Palak Paneer is traditionally made with fresh spinach leaves, using frozen spinach can be a convenient and time-saving alternative. It eliminates the need for cleaning, blanching, and pureeing fresh spinach, and can make the dish more accessible to those without access to fresh greens. In my Instant Pot Palak Paneer recipe, you can use frozen spinach straight from the freezer without having to defrost it beforehand. This makes the cooking process even easier and faster, without sacrificing any of the delicious flavor and nutrition of the dish.

    Not only is this dish incredibly delicious, but it's also a great option for those on a gluten-free or keto diet, as it can be paired with cauliflower rice for a low-carb meal. With basic pantry ingredients and minimal spices, this one-pot dish is ready in under 30 minutes. Palak Paneer can be served with a variety of sides, including jeera rice, saffron rice, homemade naan bread, and basmati rice, making it a versatile and satisfying meal option.

    palak paneer and garlic naan.

    Ingredients

    palak paneer ingredients with labels.

    Palak (spinach): I am using frozen spinach in this dish.

    Paneer: Paneer is a fresh cheese that is easily available in Indian stores. You can use either use store-bought paneer or homemade paneer.

    Butter: Use unsalted butter for the best-tasting spinach curry.

    Onion and tomato: They are used to make the base gravy of the dish.

    Spices: I use are garam masala, ground turmeric, and red chili powder.

    Other ingredients: Ginger, garlic, green chili, and lemon juice (or lime juice).

    Step-by-step instructions

    make onion tomato masala and add spinach.

    Step 1: Heat butter and add onion, ginger, garlic, and green chillies. Saute for 3-4 minutes, until the onions soften.

    Step 2: Add tomatoes, turmeric powder, chili powder, and salt.

    Step 3: Mix well and saute for 2 minutes.

    Step 4: Add the frozen spinach.

    pressure cook and blend.

    Step 5: Add one cup of water. Mix well and deglaze the pot.

    Step 6: Press the cancel button and set the pressure valve to a sealed position. Set it to pressure cook mode for 5 minutes on high pressure.

    Step 7: Once the Instant Pot beeps, wait for 5 minutes and then do a quick pressure release.

    Step 8: Blend the spinach gravy using a hand blender.

    add cottage cheese and simmer.

    Step 9: Set the Instant Pot back to saute mode. Add the cubed paneer, garam masala, and the remaining 1 tablespoon of butter to the spinach puree.

    Step 10: Mix well and bring it to a gentle boil for a couple of minutes.

    Useful tips

    Traditionally, fresh spinach is used to make this dish but using frozen spinach is very convenient. Frozen spinach can be used without defrosting whereas if you use fresh spinach, you need to clean, blanch, and grind it before using.

    You can either buy paneer cheese in Indian grocery stores or make your own paneer at home. Making paneer at home is easier than you think using this Instant Pot paneer recipe.

    If you want to use fresh spinach, you will need around 2 lbs (or 2 big bunches) of cleaned and chopped spinach. In that case, reduce the pressure cooking time to 2-3 minutes.

    Combine mustard greens, spinach, kale, collard greens, and arugula to make saag paneer using this easy palak paneer recipe. The cooking times will remain the same as long as all the greens are frozen.

    As an optional ingredient, you can finish the dish with heavy cream or cashew cream to add richness to the dish.

    More Instant Pot recipes:
    1. Shahi paneer.
    2. Paneer butter masala.
    3. Matar paneer.
    4. Paneer tikka masala.

    palak paneer served with naan.

    More recipes using frozen spinach

    • chicken tangdi kabab,
      Chicken Tangdi Kabab (Hariyali Tangri Kabab)
    • aloo palak.
      Aloo Palak (Potato and Spinach Curry)
    • dal palak.
      Spinach Dal (Dal Palak Recipe)
    • palak soup.
      Spinach Soup / Palak Soup

    FAQs

    Can I use frozen spinach without defrosting to make curries?

    Yes. Frozen spinach can be used without thawing when used in making curries, soups, or stews. In this recipe, I am using frozen spinach straight out of the freezer.

    How to make vegan palak paneer?

    To make this dish vegan, substitute paneer with extra firm tofu, and butter with any cooking oil of your choice.

    Is palak paneer same as saag paneer?

    This dish is very similar to saag paneer. Saag means green leafy vegetables and a mix of different greens are used in saag paneer. For example, spinach, mustard greens, kale, etc. are used to make saag paneer.

    palak paneer instant pot

    If you liked this recipe, please don't forget to give a 5-star rating and leave a comment below.

    Recipe card

    Palak paneer in Instant Pot.

    Palak Paneer using frozen spinach - Instant Pot

    Indulge in the goodness of Palak Paneer, a popular North Indian dish made with spinach and Indian cottage cheese. This recipe uses frozen spinach in the Instant Pot to create a silky, mildly spiced spinach curry that is both nutritious and hassle-free. No more cleaning, chopping, or blanching required - this dish is a surefire winner for anyone who wants to enjoy a delicious and healthy vegetarian meal in under 30 minutes.
    5 from 73 votes
    Print Pin Rate
    Author: Shilpa
    Course: Main Course
    Cuisine: Indian
    Servings: 5
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes

    Ingredients

    • 2 packets frozen spinach see notes
    • 2 cups paneer
    • 3 tablespoon butter divided
    • 1 large onion chopped
    • 1 inch ginger chopped
    • 1-2 cloves garlic chopped
    • 2 large tomatoes chopped
    • 1-2 green chili or serrano pepper
    • ½ teaspoon chili powder or cayenne
    • ½ teaspoon turmeric powder
    • 1 teaspoon garam masala
    • Salt to taste
    • ½ lemon or lime
    • 1½ cups water

    Instructions

    • Set the Instant Pot in saute mode and add 2 tablespoons of butter.
    • Once it melts, add onion, ginger, garlic, and green chili. Saute for 3-4 minutes, until the onions soften.
    • Add tomatoes, turmeric powder, chili powder, and salt. Mix well and saute for 2 minutes.
    • Add the frozen spinach and 1½ cups of water. Mix well and deglaze the pot.
    • Cancel the saute mode. Secure the IP lid and set it to pressure cook mode for 5 minutes.
    • Do a natural release of pressure for 5 minutes, then do a quick release.
    • Open the IP lid and blend the spinach gravy using an immersion blender.
    • Set the Instant Pot back to saute mode.
    • Add the paneer cubes, garam masala, and the remaining 1 tablespoon of butter. Mix well and saute for 2-3 minutes.
    • Turn off the Instant Pot and add lemon/lime juice.
    • Serve hot with roti or jeera rice.

    Video

    Notes

    For this recipe, you will need 2 packets of frozen spinach weighing 10 oz each (approximately 300 grams each).
    If you want to use fresh spinach, you will need around 2 lbs (or 2 big bunches) of cleaned and chopped spinach. In that case, reduce the pressure cooking time to 2-3 minutes.
    See the tips section above for more useful tips to make this dish.
    Nutrition Facts
    Palak Paneer using frozen spinach - Instant Pot
    Amount per Serving
    Calories
    395
    % Daily Value*
    Fat
     
    30
    g
    46
    %
    Saturated Fat
     
    18
    g
    113
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    2
    g
    Cholesterol
     
    77
    mg
    26
    %
    Sodium
     
    233
    mg
    10
    %
    Potassium
     
    655
    mg
    19
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    18
    g
    36
    %
    Vitamin A
     
    14259
    IU
    285
    %
    Vitamin C
     
    27
    mg
    33
    %
    Calcium
     
    604
    mg
    60
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Rosanna says

      July 21, 2022 at 3:30 am

      5 stars
      This was delicious! I love paneer and always wonder what to make with it and using frozen spinach was so easy

    2. Shelby says

      July 21, 2022 at 11:13 am

      5 stars
      Oh my gosh this is SO much easier than making an actual curry! I love that it's whipped up in 30 minutes for an easy vegetarian dinner!

    3. Gen says

      July 21, 2022 at 11:39 am

      5 stars
      This is absolutely one of my favorite dishes and being able to make it with frozen spinach makes it so easy! Thank you for the wonderful recipe.

    4. Donna says

      July 21, 2022 at 8:24 pm

      5 stars
      The kids came back for seconds despite it being green, shows its a winner!

    5. Sherrie says

      July 21, 2022 at 8:55 pm

      5 stars
      This was a new dish for me and I am hooked! I love how fast it was to make and how flavorful it is, too!

    6. Kris says

      July 21, 2022 at 9:39 pm

      5 stars
      This was so easy and had the perfect balance of flavors. It was delicious served over basmati. Thank you for another winner! 🙂

    7. Giovanna says

      December 22, 2022 at 10:05 pm

      5 stars
      Hi Shilpa, I am a bit confused with the amount of the frozen spinach, it is 2 packages of 600gr or 300gr

      Thank you

    8. Shilpa says

      December 23, 2022 at 2:46 am

      Hi Giovanna,

      For this recipe, you will need 2 packages of frozen spinach weighing around 300 grams each (a total of 600 grams of frozen spinach). I have updated the recipe notes for the same. Hope this helps.

      - Shilpa

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