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    Home » Recipes » Healthy and Delicious One-Pot Meals

    Instant Pot Upma

    Published: Dec 3, 2021 · Modified: Feb 20, 2022 by Shilpa · This post may contain affiliate links · 13 Comments

    Jump to Recipe Jump to Video
    5 from 41 votes
    Upma is a South Indian breakfast made with semolina. Dry roasted semolina (suji/rava) is cooked with vegetables and seasoning (tadka/tempering). Read on to know the difference between stovetop and Instant Pot version, ingredients, and recipe video to make perfect IP upma.
    instant pot upma

    Instant Pot upma step-by-step recipe with video and photos.

    Jump to:
    • About this recipe
    • Ingredients
    • Instant Pot versus stovetop
    • Step-by-step instructions
    • Useful tips
    • FAQs
    • Bonus
    • Recipe card
    • Comments

    About this recipe

    Upma is a south Indian breakfast made with semolina. Dry roasted semolina (suji/rava) is cooked with vegetables and seasoning (tadka/tempering). It has a thick porridge-like consistency and is mostly served on its own or with coconut chutney and yogurt. It can also be paired with tomato chutney.

    This is one of the most common and popular breakfast dishes, not just in South India, but all over India. The perfect beverage to serve with it is a strong cup of filter coffee.

    This healthy and nutritious dish is also packed for lunchboxes and is served as a quick and easy meal. It is called uppittu in Kannada, uppindi in Telugu, uppuma un Tamil, and upma in Hindi. When made in an Instant Pot, this rava khichdi is ready in just 15 minutes.

    There are many variations of making this dish and the most common way of making it is on a stovetop. However, making it in an Instant Pot is the best way to cook it. Read on to know the difference between stovetop and Instant Pot version, ingredients, and recipe video to make perfect IP upma. For a variation, try the vermicelli upma recipe.

    Ingredients

    ingredients to make upma in instant pot

    Semolina: Or suji/rava, this is the main ingredient. I use a thick variety of roasted upma rava (also called Bansi rava). If the suji is not roasted, dry roast it first until it is golden brown before using it (see tips section below).

    Ghee: I use ghee to make this dish; however, you may replace it with the cooking oil of your choice.

    Vegetables: I have used onion, tomato, green beans, peas, and carrots.

    Spices: I use mustard seeds, cumin seeds, chana dal, and urad dal.

    Other ingredients: Ginger, green chili, curry leaves, coriander leaves, grated coconut, and lemon/lime juice

    Instant Pot versus stovetop

    Upma is a dish that almost every Indian household would make. It goes without saying that this dish is almost always made on a stovetop - in a pan or kadhai (Indian wok). Then why use an Instant Pot? In terms of time taken, it is almost the same for both although I would say you save a couple of minutes in the Instant Pot. What really makes the difference is the texture.

    Making it in an Instant Pot gives you soft and fluffy upma whereas achieving that texture on a stovetop takes practice. Also, the upma tends to burn if not monitored on a stovetop whereas it is set-and-forget in the IP. IP upma has almost a khichdi texture and is perfect for the kids. This is also better if you plan to pack it in the lunchbox as the stovetop upma may turn hard and dry by the time you eat it.

    This is such a simple dish and I have made it a million times on the stovetop. Honestly, I was a bit apprehensive to make it in the IP. It took me a few trials to get it right but this is how I make it now and we all love it.

    instant pot upma

    Related: Rava ladoo.

    Step-by-step instructions

    1. Set the Instant Pot in saute mode and add 2 tablespoons of ghee. Once it heats, add mustard seeds and let them splutter.

    2. Add cumin seeds, chana dal, urad dal, curry leaves, and cashew.

    heat ghee in IP.
    chana dal, urad dal, jeera.

    3. Saute for one minute (until the cashew is light brown).

    saute cashew.
    turns golden.

    4. Add onions and saute until the onion is translucent (3-4 minutes).

    saute onions.
    saute onions

    5. Add ginger and green chili. Mix well and saute for one minute.

    ginger, chili.
    saute well.

    6. Add tomatoes, peas, green beans, carrot, turmeric powder, and salt. Mix well and saute for 2 minutes.

    vegetables and salt.
    saute 2 minutes.

    7. Add 5 cups of water and mix well. Set the IP to saute - more for 5 minutes.

    5 cups water
    boil

    8. Add suji once the water boils. Mix well and secure the IP lid.

    roasted suji
    mix well

    9. Set the Instant Pot on pressure cook mode for 2 minutes. Do a quick release of the pressure and open the lid.

    pressure cook 2 minutes
    open lid

    10. Add coconut, coriander leaves, lemon juice, and 1 tablespoon ghee. Mix well.

    instant pot upma.
    instant pot upma.

    11. Let it sit for 5 minutes before serving.

    upma made in instant pot.

    Useful tips

    Use thick variety upma rava. I use roasted Bansi rava. If you are using an unroasted one, dry roast it first until it is light brown and then use it. Roasted suji is easily available in any grocery store in India and in Indian grocery stores outside of India.

    Cut the vegetables into small and even pieces so that they will cook evenly.

    Do not change the rava to water ratio mentioned in this recipe. We need this amount of water to achieve the perfect texture.

    Let the water come to a boil before adding suji. Set the Instant Pot in saute mode (more) and it will not take more than 5 minutes.

    Check out this recipe to make authentic Maharashtrian sabudana khichdi.

    instant pot upma

    Click here for more breakfast recipes.

    FAQs

    Which suji should I use for upma?

    Use thick variety rava to make upma. In South India, mainly Karnataka, the variety used is called Bansi rava. I have used roasted Bansi rava here. Roasted suji is easily available in any grocery store in India and in Indian grocery stores outside of India.

    What is Bansi rava?

    Bansi rava is the most common semolina variety used to make upma and is more popular in South India, especially Karnataka. It has a darker color when compared to regular semolina, which is white. It also is coarser than white rava. White rava is called Bombay rava or chiroti rava in south India.

    Where can I buy semolina?

    Semoline/rava/suji is easily available in most grocery stores in India and in Indian grocery stores outside of India. Many supermarkets and online stores also sell semolina.

    What vegetables to use in upma?

    Green beans, peas, carrots, corn kernels, etc. works very well. You can also use capsicum (bell pepper), potatoes, fresh hyacinth beans, cauliflower, broccoli, etc. can also be used.

    How to serve upma?

    Upma is usually served on its own. It can also be paired with plain yogurt, chutney, or an Indian pickle.

    Bonus

    This dish is:
    - very easy to make
    - healthy, nutritious, and filling
    - perfect for lunchboxes and quick meals

    instant pot upma

    Recipe card

    Vegetable upma.

    Instant Pot Upma

    Upma is a South Indian breakfast made with semolina. Dry roasted semolina (suji/rava) is cooked with vegetables and seasoning (tadka/tempering). Read on to know the difference between stovetop and Instant Pot version, ingredients, and recipe video to make perfect IP upma.
    5 from 41 votes
    Print Pin Rate
    Author: Shilpa
    Course: Breakfast
    Cuisine: Indian
    Servings: 6
    Prep Time: 5 minutes
    Cook Time: 15 minutes
    Total Time: 20 minutes

    Ingredients

    • 1½ cups semolina thick variety (roasted)
    • 3 tablespoon ghee divided
    • 1 teaspoon mustard seeds
    • ½ teaspoon cumin seeds
    • 1 teaspoon chana dal (Bengal gram)
    • 1 teaspoon urad dal (split black gram)
    • 10 curry leaves
    • 6-8 cashew
    • 1 large onion finely chopped
    • ½ inch ginger grated
    • 1-2 green chili finely chopped
    • 1 small tomato
    • ½ cup peas
    • 1 medium carrot cut into small cubes
    • 6-8 green beans chopped
    • ¼ cup coconut fresh or frozen
    • 1 tablespoon lemon juice
    • 2 tablespoon coriander leaves

    Instructions

    • Set the Instant Pot in saute mode and add 2 tablespoons of ghee
    • Once it heats, add mustard seeds and let it splutter
    • Add cumin seeds, chana dal, urad dal, curry leaves, and cashew. Saute for one minute
    • Add onions and saute until the onion is translucent (3-4 minutes)
    • Add ginger and green chili. Mix well and saute for one minute
    • Add tomatoes, peas, green beans, carrot, turmeric powder, and salt. Mix well and saute for 2 minutes
    • Add 5 cups of water and mix well. Set the IP to saute - more for 5 minutes
    • Add suji once the water boils. Mix well and secure the IP lid
    • Set the Instant Pot on pressure cook mode for 2 minutes
    • Do a quick release of the pressure and open the lid
    • Add coconut, coriander leaves, lemon juice, and 1 tablespoon ghee. Mix well and let it sit for 5 minutes
    • Serve hot

    Video

    Notes

    See the tips section above for all the tips and tricks to make this dish.
    Nutrition Facts
    Instant Pot Upma
    Amount per Serving
    Calories
    277
    % Daily Value*
    Fat
     
    10
    g
    15
    %
    Saturated Fat
     
    6
    g
    38
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    3
    g
    Cholesterol
     
    19
    mg
    6
    %
    Sodium
     
    37
    mg
    2
    %
    Potassium
     
    258
    mg
    7
    %
    Carbohydrates
     
    40
    g
    13
    %
    Fiber
     
    4
    g
    17
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    8
    g
    16
    %
    Vitamin A
     
    2030
    IU
    41
    %
    Vitamin C
     
    46
    mg
    56
    %
    Calcium
     
    36
    mg
    4
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Kayla DiMaggio says

      December 04, 2021 at 7:47 am

      5 stars
      This instant pot upma was so delicious! I love how easy it was to make in the instant pot!

    2. Dawn Conklin says

      December 04, 2021 at 10:42 am

      5 stars
      This is the first time I have made upma and it is was delicious! Everybody here enjoyed it, definitely making it again.

    3. Kalin Williams says

      December 04, 2021 at 12:57 pm

      5 stars
      Wow I've never had upma before but it sounds like such a great dish!

    4. Michelle | Taste As You Go says

      December 04, 2021 at 4:00 pm

      5 stars
      I love how easy this comes together with our Instant Pot! So delicious!

    5. Cindy Mom the Lunch Lady says

      December 05, 2021 at 5:01 pm

      5 stars
      What a fantastic and quick breakfast recipe, thanks to the instant pot!

    6. Addie says

      December 05, 2021 at 10:50 pm

      5 stars
      So many great flavors in this dish!

    7. Kayla DiMaggio says

      December 06, 2021 at 9:29 am

      5 stars
      I have never tried upma before but this was so delicious! I was amazed with how packed with flavor it was! Also the instant pot made it so easy to make!

    8. Marinela says

      December 06, 2021 at 11:26 am

      5 stars
      Healthy, filling and so satisfying breakfast idea. This colorful upma is so delicious and super nourishing!

    9. nancy says

      December 06, 2021 at 3:18 pm

      5 stars
      such a lovely breakfast idea and best it is made with an IP - what does an IP doesn't do?

    10. Sam says

      December 06, 2021 at 3:46 pm

      5 stars
      I love how quick this is to make and the flavors are incredible!! Perfect!

    11. Jacqui says

      December 06, 2021 at 4:55 pm

      5 stars
      Such a beautiful and nourishing recipe! Great flavors!

    12. Maiko says

      December 07, 2021 at 3:51 am

      5 stars
      This will be a great breakfast recipe for a change since I'm a porridge girl in the morning! Can't wait to make it this weekend!

    13. Natalie says

      December 07, 2021 at 4:03 am

      5 stars
      I never tried upma but I love how this recipe sounds. Lovely flavors and healthy ingredients. I will make this. Thanks!

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    Namaste and welcome to Easy Indian Cookbook, where you'll find simple and delicious recipes with an Indian flair! I'm Shilpa, and I'm passionate about bringing the flavors of my culture to your kitchen. Discover the convenience of wholesome and nourishing Indian cuisine with my recipes, crafted to be quick and hassle-free. So join me on this culinary journey, and let's create delicious, homemade meals that celebrate the vibrant and diverse flavors of India! Read More…

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