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Home » Collections » 17+ Instant Pot Lentil Recipes

17+ Instant Pot Lentil Recipes

by Shilpa · Leave a Comment

instant pot lentil recipes.

Instant Pot lentil recipes collection.

Jump to:
  • Indian Lentil Recipes
  • FAQs
  • Vegan Dal Recipes
  • Soup Recipes
  • Khichdi Recipes
  • Desserts with Dal

Indian Lentil Recipes

Lentils or dal is a staple in an Indian household and is made almost every day. The way dal is made varies from state to state in India. Not just that, there are different versions of dal in different regions of a state. Let us not forget that every household has its own favorite version too.

The most common varieties of lentils used are moong dal (petite yellow lentils), toor dal or arhar dal (split pigeon pea), masoor dal (red lentils), urad dal (split and skinned black gram), and chana dal (split Bengal gram). With so many varieties of dal and variations of recipes, there is a plethora of recipes to try.

Lentils are a great source of plant-based protein, rich in fiber, vitamins, and minerals. They have a low glycemic index which helps keep you full for longer. They are rich in iron, folates, vitamins, and minerals.

Here is my collection of Indian lentil recipes made in an Instant Pot. This must-try recipe collection includes recipes for not only dal, but also soups, khichdi, and desserts!

indian lentil recipes.

Also, click here to check these round-ups:
1. Paneer recipe collection.
2. Indian soup recipes.

FAQs

Do lentils need to be soaked before cooking in Instant Pot?

No. Lentils do not need to be soaked before pressure cooking. However, wash them thoroughly to remove any dirt and pick any stones that they may have.

How long does it take for lentils to cook in Instant Pot?

It depends on the type of lentil. For example, yellow lentils (moong dal) needs 5 minutes whereas pigeon pea lentil (toor dal) needs 8 minutes. Check individual recipes for cooking times.

What is the lentil to water ratio in Instant Pot?

As a general guide, you can use the lentil to water ratio of 1:3. Check individual recipes for more details.

Vegan Dal Recipes

Dal (or dhal) is a staple in every Indian household and is made almost every single day. There are so many varieties of dal and so many variations in the way they are prepared. Plain steamed rice served with dal and vegetables is so comforting and delicious.

These recipes are a great source of plant-based protein and are suitable for a vegan diet. From the popular dal fry to the lesser-known cabbage dal, find some unique recipes here. They are a great way of sneaking in vegetables and greens for picky eaters.

Instant Pot Dal Fry
Dal fry is a delicious and comforting lentils dish made with toor dal (yellow split pigeon pea). Also called arhar ki dal, making it in an Instant Pot is a breeze and it is ready in less than 30 minutes.
Check out this recipe
Instant Pot Cabbage Dal
Cabbage dal is a wholesome and healthy dal made with green cabbage. This yellow dal is made using toor dal (arhar dal or pigeon pea). When made in an Instant Pot, this dal is ready in 20 minutes (with less than 5 minutes of hands-on time).
Check out this recipe
ridge gourd moong dal.
Ridge Gourd Moong Dal (Instant Pot)
Easy, healthful, and delicious dal made with ridge gourd and moong dal (petite yellow lentils). When made in an Instant Pot, this vegan and gluten-free dahl is ready in less than 20 minutes, with just 5 minutes of hands-on time. Pairs well with steamed rice and any curry of your choice.
Check out this recipe
bottle gourd dal.
Bottle Gourd Dal / Bengali Lau Dal (Instant Pot)
Bengali-style lau dal made with bottle gourd is so full of flavors and easy to make. Made with petite yellow lentils or moong dal, this lauki dal is absolute comfort food. Some basic spices and the Instant Pot are all you need to make this healthy dhal in less than 20 minutes (with just 5 minutes of active cooking).
Check out this recipe
Instant Pot Methi Dal (Fenugreek Leaves Dhal)
Methi dal is a hearty, wholesome, and healthy dal made with methi leaves (fenugreek leaves). This yellow dal is made using toor dal (arhar dal or pigeon pea). Made in an Instant Pot, this one-pot dal is a perfect way to eat greens. This vegan dhal can be paired with either steamed rice or roti/chapati.
Check out this recipe
Instant Pot Whole Masoor Dal (Brown Lentils Curry)
Whole masoor dal (brown lentils) is a delicious and comforting dal that is very easy to make and is ready in 30 minutes (with only 15 minutes of hands-on time). Made in an Instant Pot, this wholesome dal is vegan, gluten-free, and paleo diet-friendly. This one-pot meal is a very good source of plant-based protein.
Check out this recipe
Bengali Tadka / Green Moong Dal in Instant Pot (Mung Bean Curry)
Tadka dal or torka dal is a famous Bengali street food made with green moong dal (green gram or mung bean). This creamy and luscious dal is paired with plain roti or chapati. When made in an Instant Pot, this Dhaba-style easy vegan dhal is ready in less than 30 minutes (with 10 minutes of hands-on time). 
Check out this recipe
bottle gourd curry.
Bottle Gourd Curry / Lauki Chana Dal Sabzi
Easy and delicious vegan curry made with bottle gourd (lauki) and chana dal (split Bengal gram). This simple and healthy Instant Pot curry is a good source of plant-based protein. Perfect for meal prep and freezer-friendly.
Check out this recipe

Soup Recipes

These lentil soup recipes are healthy, delicious, and very easy to make. These protein-rich soups are a great way to stay warm on cold nights and they come together very quickly. Simple ingredients and spices are used in these soups and they are perfect for the entire family.

Instant Pot Mulligatawny Soup
Mulligatawny soup is a creamy and rich curried soup that originated from South Indian cuisine and has been adapted to suit western tastebuds. It is really simple to make in an Instant Pot and is a set-and-forget recipe that is ready in 20 minutes.
Check out this recipe
millet soup.
Instant Pot Millet Soup
Millet soup is a healthy, nutritious, and delicious soup made with foxtail millet. Made in an Instant Pot, this soup is ready in 30 minutes (with only 10 minutes of hands-on time). This gluten-free one-pot meal can be served as a wholesome dinner and are perfect for cold nights. It also makes a great savory breakfast the next morning, keeping you full longer.
Check out this recipe

Khichdi Recipes

Khichdi or khichri is an Indian-style risotto made using lentils and grains (mostly rice). This one-pot meal is made with vegetables and spices. It is very comforting and filling and can be served for lunch, dinner, as well as breakfast. The rice in the khichdi is often replaced with other grains like millets.

Khichdi is also popularly called the National dish of India and every state has its own variation. Here are some recipes of khichdi made with petite yellow lentils along with either rice, millets, or cracked wheat.

Ven Pongal with ghee.
Instant Pot Ven Pongal (Khara Pongal)
Ven pongal or khara pongal is a classic South Indian dish made with rice and moong dal (petite yellow lentils). This one-pot dish can be served for breakfast or lunch/dinner. It has a porridge-like consistency and is mildly spiced.
Check out this recipe
Instant Pot Dalia Khichdi
Dalia khichdi is broken wheat and lentils khichdi that is healthy and nutritious. This vegan one-pot meal is loaded with vegetables of your choice and is very comforting and filling.
Check out this recipe
Instant Pot Millet Khichdi
Millet khichdi is an Indian-style risotto made with millets and lentils. Made in an Instant Pot, this hearty one-pot meal is loaded with vegetables of your choice and is very comforting and filling. Read on for ingredients and their substitutes, recipe tips, and step-by-step instructions to make this comforting weekday meal.
Check out this recipe

Desserts with Dal

Here are some lentil-based desserts that are unique and very easy to make. Using your Instant Pot to create these authentic-tasting desserts saves a lot of time and energy. Each of these recipes is tried, tested, and includes all the tips you need to make them. They are perfect for festivals, celebrations, and gatherings.

moong dal halwa
Moong Dal Halwa in Instant Pot
Moong dal halwa is a decadent dessert made with split mung bean (or petite yellow lentils), sugar, and ghee. Rich and warm halwa with ghee oozing from the sides and topped with nuts is perfect for your celebrations and festivals like Diwali.
Check out this recipe
lentils payasam.
Moong Dal Payasam (Instant Pot)
Moong dal payasam or kheer is an easy and delicious South Indian sweet dish made with petite yellow lentils. This traditional dish is made with coconut milk and sweetened using jaggery.
Check out this recipe
rice chana dal kheer.
Chana Dal Payasam (Instant Pot)
Easy, delicious, and healthy chana dal payasam is made using Bengal gram, rice, and jaggery. This refined sugar-free sweet is perfect for festivals and celebrations. Making it in the Instant Pot saves time and gives perfect taste and texture.
Check out this recipe
sweet pongal.
Sweet Pongal / Temple-style Sakkarai Pongal (Instant Pot)
Sweet Pongal is a refined-sugar-free dessert made using rice, moong dal, and jaggery as the main ingredients. This South Indian dish is an integral part of festivals like Makara Sankranti and Navratri. Make authentic temple-style sakkarai Pongal in the Instant Pot with this easy recipe.
Check out this recipe

More Collections

  • 10+ BEST Indian Potato Recipes
  • 10+ Indian Soup Recipes Collection
  • 7+ Instant Pot Indian Chicken Recipes
  • 7+ Instant Pot Paneer Recipes

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