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Home » Mains » Instant Pot Cabbage Dal

Instant Pot Cabbage Dal

by Shilpa · 17 Comments

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Cabbage dal is a wholesome and healthy dal made with green cabbage. This yellow dal is made using toor dal (arhar dal or pigeon pea). When made in an Instant Pot, this dal is ready in 20 minutes (with less than 5 minutes of hands-on time).
instant pot cabbage dal

Instant Pot cabbage dal step-by-step recipe with video and photos.

Jump to:
  • About this recipe
  • Ingredients
  • Step-by-step instructions
  • Useful tips
  • FAQs
  • Bonus
  • Recipe card
  • Comments

About this recipe

Cabbage dal is a wholesome and healthy dal made with green cabbage. This yellow dal is made using toor dal (arhar dal or pigeon pea). When made in an Instant Pot, this dal is ready in 20 minutes (with less than 5 minutes of hands-on time).

This one-pot dal can be paired with either plain steamed rice or roti/chapati. Also called cabbage kootu, this South Indian dahl is very easy to make. It is vegan, gluten-free and a good source of plant-based protein.

This dal has a creamy texture and is mildly spiced. This is a great way to include cabbage in your diet, especially if you don't like cabbage or have fussy eaters. It pairs very well with a side of Bombay potatoes.

Cabbage is one of the healthiest vegetables and is loaded with benefits. This versatile vegetable is packed with nutrients, and antioxidants, and is high in fiber. It is also high in vitamin C and folates. It is known to help reduce inflammation, improve digestive health, and help lower blood pressure. This dish is a great way of adding cabbage to your diet, especially for picky eaters.

Read on for ingredients, useful tips, recipe video, and step-by-step instructions to make this simple and comforting vegan dal. For a variation, check out the recipe of ridge gourd dal made using petite yellow lentils.

instant pot cabbage dal

Ingredients

ingredients to make cabbage dal in instant pot

Cabbage: Thinly sliced cabbage is used in this dish. See the FAQs section below on how to select cabbage.

Toor dal: I make this dish with toor dal or pigeon pea. Moong dal (yellow lentils can also be used).

Masala Paste: I make a masala paste using coconut, cumin seeds, black pepper, and green chili.

Tempering: (seasoning or tadka) I use mustard seeds, curry leaves, and hing to make the tadka.

Other ingredients: Tomatoes, turmeric powder, coriander leaves (cilantro), and lemon/lime juice.

Step-by-step instructions

1. Grind together coconut, green chili, cumin seeds, and black pepper into a smooth paste.

coconut, chili, cumin, pepper.
grind masala paste.

2. Set the Instant Pot in saute mode and add oil. Add mustard seeds and let it splutter.

3. Add hing and curry leaves. Saute for a few seconds.

add mustard seeds to IP.
seasoning in IP.

4. Add pigeon pea lentils, cabbage, tomatoes, turmeric powder, and salt.

add toor dal.
add cabbage.
tomato, turmeric, salt.
ground paste

5. Add the ground paste and 6 cups of water. Mix well and secure the IP lid.

6. Set the Instant Pot to pressure cook mode on high pressure. Pressure cook for 8 minutes.

mix well
pressure cook for 8 minutes.

8. Do a natural pressure release for 10 minutes, then do a quick release.

9. Add coriander leaves and lemon juice.

open ip lid.
cilantro and lemon juice.

Cabbage kootu is ready to be served.

cabbage dal made in instant pot

Useful tips

I have used toor dal (pigeon pea) for this recipe. It can be replaced with chana dal (Bengal gram), moong dal (yellow dal), or a mix of dals. Keep in mind that the cooking time may vary if the dal is changed.

You can make this dal on a stovetop pressure cooker. Follow this recipe and pressure cook for 3 whistles.

Make sure the cabbage is finely shredded. I use a food processor to shred it thinly and evenly.

Making dal with vegetables is a great way to include healthy veggies in your diet. Here is another such recipe where I use bottle gourd and moong dal.

You may also like:

  1. Vegetable sambar.
  2. Bottle gourd dal in Instant Pot.
  3. Mango dal.
  4. Mysore rasam.
instant pot cabbage dal

Click here for more Instant Pot recipes.

FAQs

How to select cabbage?

Select cabbage that is firm and dense. It should feel heavy and should be free from any blemishes or spots. The cabbage leaves must be tightly packed and must be bright and crisp. If a cabbage feels soft from the outside, it is not good and cannot be used. Make sure that there are only a few leaves that are free from the head and the rest should be tightly packed.

How to serve cabbage kootu?

This kootu or dhal can be paired with both steamed rice and roti/chapati. You can have it on its own too for a low-carb meal.

How to store this dal?

Any leftovers can be stored in the refrigerator for up to 5 days. Cool it completely and place it in an air-tight container before storing. It is also freezer-friendly and can be frozen for up to three months. To reheat frozen dal, transfer it to a saucepan and add little water. Simmer on low heat for a few minutes.

Can I make this dal in a stovetop pressure cooker?

Yes. Follow this recipe and pressure cook for three whistles.

cabbage dal and steamed rice

Bonus

This Instant Pot cabbage dal is:
- easy to make and delicious
- vegan and gluten-free
- wholesome, filling, and healthy
- easily paired with both steamed rice and roti

instant pot cabbage dal

Recipe card

Instant Pot Cabbage Dal

Cabbage dal is a wholesome and healthy dal made with green cabbage. This yellow dal is made using toor dal (arhar dal or pigeon pea). When made in an Instant Pot, this dal is ready in 20 minutes (with less than 5 minutes of hands-on time).
5 from 27 votes
Print Pin Rate
Author: Shilpa
Course: Main Course, Side Dish
Cuisine: Indian
Servings: 8
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients

  • 2 cups toor dal
  • ½ small cabbage (approximately 4 cups)
  • 1 large tomato
  • 1 teaspoon turmeric powder
  • Salt to taste
  • 1 tablespoon lemon juice
  • 2 tablespoon coriander leaves (cilantro)
  • 6 cups water

For masala paste

  • ½ cup coconut fresh or frozen
  • 1-2 green chili
  • 1 teaspoon cumin seeds
  • ½ teaspoon black pepper

For tempering

  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • ½ teaspoon hing (asafetida)
  • 10 curry leaves

Instructions

  • Rinse the toor dal thoroughly in water and set it aside
  • Grind together coconut, green chili, cumin seeds, and black pepper into a smooth paste. Set aside
  • Set the Instant Pot in saute mode and add oil
  • Add mustard seeds and let it splutter
  • Add hing and curry leaves. Saute few seconds
  • Add dal, cabbage, tomatoes, turmeric powder, and salt
  • Add the ground paste and 6 cups of water
  • Mix well and secure the IP lid
  • Set the Instant Pot to pressure cook mode on high pressure
  • Pressure cook for 8 minutes. Do a natural pressure release for 10 minutes, then do a quick release
  • Open the lid. Add the lemon juice and coriander leaves
  • Serve hot

Video

Notes

See the tips section above for useful tips to make this dish.
Nutrition Facts
Instant Pot Cabbage Dal
Amount per Serving
Calories
176
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Sodium
 
68
mg
3
%
Potassium
 
166
mg
5
%
Carbohydrates
 
27
g
9
%
Fiber
 
8
g
33
%
Sugar
 
4
g
4
%
Protein
 
9
g
18
%
Vitamin A
 
292
IU
6
%
Vitamin C
 
46
mg
56
%
Calcium
 
57
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

More Mains

  • South Indian Chana Masala
  • Hakka Noodles / Veg Hakka Noodles
  • Bread Omelette / Indian Omelet Sandwich
  • Cabbage Palya / Cabbage Poriyal (South Indian Cabbage Stir-fry)

Reader Interactions

Comments

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    Recipe Rating




  1. Kayla DiMaggio says

    December 27, 2021 at 12:56 pm

    5 stars
    This instant pot cabbage dal was delicious! I loved all the spices and flavors and the cabbage was amazing!

  2. Marinela says

    December 27, 2021 at 7:27 pm

    5 stars
    I love green cabbage, usually, I use it in fresh salads but making a cabbage dal was so delicious, too. It's wonderfully filling and satisfying. This is my kind of nutrient-packed healthy meal. Perfect!

  3. Lucy says

    December 28, 2021 at 4:06 am

    5 stars
    I love how quick and easy this cabbage dal is to make! Packed full of lots of different flavours!

  4. Jacqui says

    December 28, 2021 at 8:43 am

    5 stars
    Such a delish and easy to follow recipe. Great for all instant pot lovers!

  5. Jeannie says

    January 01, 2022 at 8:50 am

    5 stars
    Green cabbage is one of my favorite veggies and this soup recipe is so good. The addition of turmeric adds flavor and color too

  6. Rosanna says

    January 01, 2022 at 9:18 am

    5 stars
    Loved this recipe. I always like finding cabbage dishes full of spice and flavour - thank you so much!

  7. Gina Abernathy says

    January 01, 2022 at 5:11 pm

    5 stars
    I love cabbage and cooking with cabbage. We try to plant some every year in our garden. Your recipe sounds amazing.

  8. nancy says

    January 01, 2022 at 6:11 pm

    5 stars
    love how easy it came together and super filling!

  9. Kalin Williams says

    January 01, 2022 at 8:43 pm

    5 stars
    All these flavors sound incredible. I love that this is made in the instant pot!

  10. Emily Flint says

    January 01, 2022 at 11:11 pm

    5 stars
    I love all of your authentic recipes that are made in the instant pot. This one sounds so comforting and delicious, I can't wait to make it.

  11. Cindy Mom the Lunch Lady says

    January 02, 2022 at 11:30 am

    5 stars
    I've always been a fan of dahl, but I absolutely LOVED this cabbage dal. So simple to throw together and packed full of amazing flavour!

  12. Jacqui says

    May 01, 2022 at 1:23 pm

    5 stars
    A perfect dahl recipe that is easy, comforting and so delish!

  13. Cindy says

    May 01, 2022 at 6:25 pm

    5 stars
    So quick and easy! I love the amazing flavor!

  14. nancy says

    May 01, 2022 at 8:44 pm

    5 stars
    wow! i'm obssessed with this recipe. i can't believe how creamy it is!!

  15. Katie says

    May 01, 2022 at 10:47 pm

    5 stars
    Love the cabbage in this recipe! So simple in the instant pot and so delicious!

  16. anjali says

    December 01, 2022 at 10:07 am

    5 stars
    Great recipe and tasty outcome. I used moong dal and reduced the water amount as well as cooking time. My family loved it, especially on a cold winter night. We will make it again and thank you!

  17. Shilpa says

    December 01, 2022 at 2:50 pm

    Thank you so much for your kind words, Anjali. Making it with moong dal is a great idea and I am so glad you all enjoyed it 🙂
    - Shilpa

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