• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Easy Indian Cookbook
  • Recipes
  • Basics
  • Recipe Round-ups
  • About
menu icon
go to homepage
  • Recipes
  • Quick Recipes
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Quick Recipes
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • YouTube
  • ×
    Home » Recipes » Indian Salads

    Grilled Paneer Salad

    Published: Feb 14, 2023 · Modified: Jul 20, 2023 by Shilpa Kerur · This post may contain affiliate links. 5 Comments

    Jump to Recipe
    5 from 59 votes

    If you are looking for a unique and delicious way to enjoy paneer cheese, this grilled paneer salad is a must-try recipe that will leave you wanting more! Paneer coated in a blend of spices and grilled to perfection, tossed with a variety of fresh veggies, and dressed, this salad is bursting with flavor and texture.

    The dressing is what really sets this salad apart - a flavorful combination of garlic chili oil and creamy mayo, which complements the salad beautifully and adds an irresistible richness to the dish.

    Grilled paneer salad placed on a white plate along with serving spoons.

    This easy paneer salad is a unique way to enjoy this Indian cheese without having to make a curry. The creamy dressing is the perfect complement to the grilled paneer and veggies. Enjoy this healthy and filling paneer salad for lunch, or bring it to your next potluck or barbecue - it's sure to be a crowd-pleaser! Serve them with a side of curry roasted carrots or curry potato salad for a well-rounded meal.

    Jump to:
    • Why you will love this grilled paneer salad recipe?
    • Ingredients
    • Step-by-step instructions
    • Expert Tips
    • Serving suggestions for grilled paneer salad
    • More salad recipes
    • Recipe card
    • Comments

    Why you will love this grilled paneer salad recipe?

    • Flavorful paneer: The paneer is marinated in a flavorful mix of spices to enhance its taste and add depth to the dish. It is then grilled to perfection, with a crispy exterior and a tender, melt-in-your-mouth interior.
    • Fresh Vegetables: This salad features a variety of colorful vegetables that add a delicious crunch and freshness to the salad.
    • Oh-so-good dressing: The dressing is flavorful and complements the salad beautifully. The combination of creamy mayo and zesty garlic chili oil creates a deliciously rich and savory flavor that you won't want to miss out on.

    Ingredients

    grilled paneer salad ingredients.

    Paneer: Use a block of store-bought or homemade paneer.

    Veggies: I am using cabbage, red onion, cucumber, cherry tomatoes, and cilantro.

    Dressing: For the dressing, I make garlic chili oil, which I mix with mayonnaise, green onions, lemon juice, and salt.

    Dry rub: I am rubbing the paneer block with garam masala, chili powder, salt, lemon juice, and olive oil.

    Step-by-step instructions

    marinate and grill the cheese.

    Step 1: Rub the paneer block with salt, chili powder, garam masala, olive oil, and lemon juice (image 1).

    Step 2: Heat a grilling pan and lightly brush it with some olive oil. Place the block of paneer on it. Grill on both sides until there are brown grill marks (images 2 and 3).

    Step 3: Transfer the grilled paneer to a plate and let it cool down (image 4).

    Cut them into small cubes.

    Step 4: Cut the grilled paneer into cubes (image 5).

    Make the dressing.

    Step 5: Heat oil in a small pan and add garlic. Saute for 2-3 minutes until they are golden brown. Add the dried red chili and saute for a few more seconds. Turn off the heat and let it cool down (image 6). Transfer to a blender along with the oil and blend it into a slightly coarse paste (image 7).

    Step 6: Transfer the garlic-chili paste to a bowl and add mayonnaise, green onions, lemon juice, and salt. Whisk it well (images 8 and 9).

    Put salad veggies into the bowl.

    Step 7: Slice the red onions, bell peppers, and cabbage. Dice the cucumber and cut the cherry tomatoes into quarters. Place the salad veggies in a large mixing bowl or salad bowl (image 10).

    Add dressing and toss.

    Step 8: Reserve 2 tablespoons of the dressing and add the remaining dressing to the salad veggies. Give it a good mix (images 11 and 12).

    Step 9: Place the paneer cubes and top them with the reserved dressing (images 13 and 14).

    Ready to be served.

    Step 10: Toss everything gently, taking care not to crumble the paneer. Serve immediately (image 15).

    Paneer salad in a bowl.
    Creamy and delicious grilled paneer salad

    Expert Tips

    Grilled paneer cubes may tend to crumble, so it is best to add them after mixing the salad veggies with the dressing. Set aside a little bit of the dressing for the paneer. Add the remaining dressing to the veggies and toss them well. Next, add paneer and the reserved dressing and mix them all together gently.

    In this recipe, I am grilling the paneer on a stovetop grilling pan. You can also grill the paneer in an air fry, oven, or outdoor grill. If you use an air fryer, grill it at 350 F for 5-7 minutes.

    After placing the paneer on the grilling pan, do not disturb it for the first few minutes. This will help keep the paneer intact.

    To add a crunchy element to this salad, toss some roasted nuts in it.

    This salad can be served as a main meal as it is very filling, and so is this Greek tortellini pasta salad.

    Serving suggestions for grilled paneer salad

    Naan bread: Serve warm, fluffy naan bread on the side to scoop up the salad and enjoy the contrasting textures.

    Lettuce wraps: Use large lettuce leaves, such as romaine or butter lettuce, wrap the salad, and enjoy.

    Salad bar: Set up a DIY salad bar with grilled paneer, various toppings, dressings, and accompaniments, allowing everyone to create their own customized salads.

    Close up of grilled paneer salad to showing the dressing and textures.

    More salad recipes

    • kachumber.
      Kachumber (Authentic Indian Cucumber Salad)
    • Corn chaat.
      Corn Chaat Recipe (Masala Corn Salad)
    • Kakdi chi koshimbir.
      Cucumber Peanut Salad (Kakdi Chi Koshimbir)
    • cabbage salad.
      Cabbage Salad with Indian Green Chutney Dressing

    If you tried this Grilled Paneer Salad Recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below.

    Recipe card

    Grilled paneer salad.

    Grilled Paneer Salad

    If you are looking for a unique and delicious way to enjoy paneer cheese, this grilled paneer salad is a must-try recipe that will leave you wanting more! Paneer coated in a blend of spices and grilled to perfection, tossed with a variety of fresh veggies, and dressed, this salad is bursting with flavor and texture. The dressing is what really sets this salad apart - a flavorful combination of garlic chili oil and creamy mayo, which complements the salad beautifully and adds an irresistible richness to the dish. It can be enjoyed as a filling lunch or served as a crowd-pleasing side dish at your next potluck or barbecue.
    5 from 59 votes
    Print Pin Rate
    Author: Shilpa Kerur
    Course: Salad
    Cuisine: Indian
    Servings: 4
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 20 minutes minutes

    Ingredients

    • 10 oz paneer

    For grilling the paneer:

    • ½ teaspoon garam masala (use store-bought or homemade garam masala)
    • ½ teaspoon red chili powder
    • ½ teaspoon salt
    • 2 teaspoon lemon juice
    • 2 teaspoon olive oil

    For the dressing:

    • 3 cloves garlic sliced
    • 3 dried red chili mild version
    • 2 tablespoon olive oil
    • ½ cup mayonnaise
    • 2 tablespoon green onions finely chopped
    • 1 tablespoon lemon juice
    • ½ teaspoon salt

    Salad veggies:

    • 1 small red onion sliced
    • 1 cucumber diced
    • 5-6 cherry tomatoes cut into quarters
    • ½ cup cabbage sliced
    • ¼ cup cilantro chopped
    Prevent your screen from going dark

    Instructions

    Grill the paneer:

    • Rub the paneer block with salt, chili powder, garam masala, olive oil, and lemon juice.
    • Heat a grilling pan and lightly brush it with olive oil. Place the paneer in the hot pan.
    • Grill on both sides until there are brown grill marks. Transfer them to a plate and cut them into bite-size cubes.

    Make the dressing:

    • Heat oil in a small pan and add garlic. Saute for 2-3 minutes, until they are golden brown. Add the dried chili and saute for a few more seconds.
    • Turn off the heat and let it cool down. Transfer to a blender along with the oil and blend it into a coarse paste.
    • Transfer the garlic-chili paste to a bowl along with mayonnaise, green onions, lemon juice, and salt. Whisk it well.

    Assemble the salad:

    • Slice the red onions, bell peppers, and cabbage. Dice the cucumber and cut the cherry tomatoes into quarters.
    • Place the salad veggies in a large mixing bowl. Reserve 2 tablespoons of the dressing and add the remaining dressing to the veggies. Give it a good mix.
    • Place the paneer cubes on top and add the reserved dressing.
    • Mix everything gently taking care not to crumble the paneer. Serve immediately.

    Notes

    Grilled paneer cubes may tend to crumble so it is best to add them after mixing the salad veggies with dressing. Set aside a little bit of the dressing for the paneer. Add the remaining dressing to the veggies and toss them well. Next, add paneer and the reserved dressing, and mix them all together gently.
    To make this salad vegan, replace paneer with extra firm tofu and use vegan mayo for the dressing. You can also use other grilled vegetables like eggplant, mushrooms, zucchini, and bell peppers in this salad.
    In this recipe, I am grilling the paneer on a stovetop grilling pan. You can also grill the paneer in an air fry, oven, or outdoor grill. If you use an air fryer, grill it at 350 F for 5-7 minutes.
    After placing the paneer on the grill, do not disturb it for the first few minutes. This will help keep the paneer intact.
    Calories: 417kcal | Carbohydrates: 10g | Protein: 12g | Fat: 37g | Saturated Fat: 13g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 9g | Trans Fat: 0.03g | Cholesterol: 53mg | Sodium: 698mg | Potassium: 274mg | Fiber: 2g | Sugar: 4g | Vitamin A: 809IU | Vitamin C: 40mg | Calcium: 374mg | Iron: 1mg
    Tried this Recipe? Share it Today!Mention @easyindiancookbook or tag #easyindiancookbook!

    More Indian Salads

    • Curried chicken salad.
      Best Curried Chicken Salad Recipe
    • Black chickpea sundal.
      Black Chickpea Sundal (Kadalekalu Usli)
    • Fruit chaat.
      Fruit Chaat Recipe (Indian Fruit Salad)
    • Curried potato salad.
      Best Curried Potato Salad Recipe

    Reader Interactions

    Comments

      Leave a Reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Kris says

      February 15, 2023 at 3:02 pm

      5 stars
      The homemade dressing here was amazing paired with the flavor of the paneer and the crunch of the veggies. Such an amazing combo! The whole family loved it. 🙂

    2. Glenda says

      February 18, 2023 at 1:56 pm

      5 stars
      I already love grilled paneer, but hadn't considered adding it to a salad, before. Heaven! It turned a simple salad into a satisfying meal. And that creamy dressing! Oh my goodness. I'm getting hungry just thinking about this yummy salad. Thanks for sharing your recipe. I'm anxious to make it again!

    3. Anne says

      February 18, 2023 at 2:00 pm

      5 stars
      This is a great salad with such a fresh taste! I love Indian food, but I have found it tends to use every pan in my kitchen when I make it. So a simple salad like this is perfect for getting the flavor with less effort.

    4. Sue says

      February 18, 2023 at 3:51 pm

      5 stars
      I had no idea you could grill paneer! I'm so excited to try this!

    5. Jennifer says

      February 20, 2023 at 9:06 am

      5 stars
      This salad is good! I loved all the veggies in it and grilling the paneer is genius! The dressing - I could eat that every day! Spicy, garlicky, delish!

    Primary Sidebar

    Namaste and welcome to Easy Indian Cookbook! I'm Shilpa, join me on this culinary journey, and let's create delicious, homemade meals that celebrate the vibrant and diverse flavors of India! Read More…

    Amazing Fall Recipes

    • Pumpkin spice chai latte.
      Indian Spiced Pumpkin Chai Latte Recipe
    • Pumpkin halwa.
      Pumpkin Halwa Recipe (Kaddu ka Halwa)
    • plates of pumpkin curry with rice.
      Pumpkin Chickpea Curry with Coconut Milk
    • curried butternut squash soup.
      Curried Butternut Squash Soup (Instant Pot)
    • Badam milk in glasses.
      Badam Milk Recipe (Almond-flavored Milk)
    • Apple chutney.
      Easy Apple Chutney Recipe

    Popular Recipes

    • perfectly cooked naan bread.
      Homemade Naan (Easy No-Knead Recipe + Video)
    • Chicken korma.
      Best and Authentic Chicken Korma
    • aloo gobi.
      Aloo Gobi (Potato Cauliflower Curry)
    • Lamb palak served with homemade naan bread.
      Saag Gosht / Lamb Palak (Lamb and Spinach Curry)
    • Chicken masala served in a Dutch oven.
      Easy and Best Chicken Masala Recipe
    • bombay potatoes.
      Bombay Potatoes

    Footer

    ↑ back to top

    About

    • About Me
    • Accessibility

    Privacy Policy

    • Privacy Policy
    • Disclaimer

    Contact

    • Subscribe to newsletter
    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    COPYRIGHT © 2023 EASYINDIANCOOKBOOK.COM