Cabbage Salad / TikTok Green Goddess Salad with an Indian spin

Green goddess salad or cabbage salad was originally made by TikTok user, Melissa Ben-Ishay, who is the creator of "Baked by Melissa" and went viral on TikTok. It is called green goddess because of the color of the veggies and salad dressing.

This delicious salad is so healthy and it can be put together in no time. It is a great way to enjoy green veggies. Cabbage salad is a great addition to your meals and can be served as an appetizer or side dish.

I have adapted the original recipe to add an interesting Indian twist to it. The original recipe was made using cabbage, cucumber, and green onions. It had a dressing made with spinach and basil leaves. In my recipe, cabbage, cucumber, jalapeno, and celery are the star veggies. I am making the dressing using mint leaves and cilantro (to replicate the classic Indian mint chutney).

This cabbage salad is perfect as a side dish or a light lunch. It is so versatile and can be used as a filling in lettuce wraps or tortilla wraps. It is a perfect healthy addition to your next potluck or barbecue menu. Follow these full instructions to make this nutritious viral green goddess salad with a delicious Indian twist.

Ingredients

The ingredients I am listing below are needed to make my version of green goddess salad. You can easily find these ingredients in your local grocery stores.

Veggies: Green cabbage, celery, cucumber, and jalapeno.

Dressing: Cilantro, mint leaves, cashew nuts, olive oil, lemon juice (or lime juice), shallot onion, ginger, garlic, pepper, and salt. I am recreating the Indian mint chutney flavors with this dressing.

What was in the TikTok viral recipe?

These were the salad ingredients used in the original TikTok viral recipe by Baked with Melissa.

Veggies: Cabbage, cucumber, and green onions.

Green goddess dressing: Spinach, basil leaves, garlic, shallot onion, lemon juice, chives, rice vinegar, olive oil, walnuts, cashews, nutritional yeast, and salt.

You can also add sour cream and parmesan cheese to the dressing, although they were not used in Melissa's recipe.

Step-by-step instructions

Step 1: Thinly shred the cabbage. Finely chop the cucumber, celery, and jalapeno. Place them in a big bowl and give them a good mix.

Step 2: In a food processor or blender, add cilantro, mint leaves, garlic, shallot onion, ginger, cashews, olive oil, lemon juice, salt, and pepper. Blend for a few minutes, until the dressing is smooth (add 1-2 tablespoons of water if needed). Taste and adjust the salt.

Step 3: Add the creamy dressing to the salad veggies and give it a good mix.

Serve with corn tortillas or your favorite chips.

Useful tips

Shred the cabbage thinly using a food processor. Chop the vegetables finely and evenly into small pieces. If the veggies are chopped into large pieces, it will be difficult to dip the chips.

Add the dressing to the salad only when you are ready to serve it. This will avoid the cabbage from getting soggy.

If you are planning to store the salad, do not mix the dressing. Chop the veggies and make the salad dressing. Store them separately in airtight containers for 2-3 days. When you are ready to eat the salad, just mix them and serve.

You can also portion the salad and store them in mason jars for meal prep. Add the dressing when you are ready to eat.

Serve this salad with tortilla chips, corn chips, or pita chips. They are also great for filling in wraps.

You can use walnuts or almonds instead of cashew. For a nut-free version, replace nuts with pumpkin seeds.

Serve it as a side with these fusion recipes:

1. Paneer lasagna.
2. Masala mac and cheese.
3. Naan pizza.

More salad recipes

Click here to see my collection of salad recipes.

FAQs

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Recipe card

Cabbage Salad / TikTok Green Goddess Salad

Introducing an easy and delicious cabbage salad with an Indian spin, a creative adaptation of the viral TikTok Green Goddess Salad! Made with simple ingredients, this salad features cabbage as the star ingredient and adds an exciting Indian twist to the original recipe. Inspired by the popular green mint chutney, I am making the dressing using fresh mint leaves and cilantro, giving the salad a burst of flavor and taste. With its simple preparation and unique twist, this cabbage salad is sure to be a hit at your table. Get ready to enjoy a healthy and flavorful salad with an Indian twist that's perfect for any occasion!

5 from 37 votes

Print Pin Rate

Author: Shilpa

Course: Salad

Cuisine: American, Indian

Servings: 4

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Ingredients

For the salad

• ½ small head cabbage
• 2 large cucumbers
• 2 sticks celery
• 1 jalapeno
• Tortilla chips for serving

For the dressing:

• 1 cup cilantro
• 1 cup mint leaves
• 2 cloves garlic
• 1 small shallot
• ¼ inch ginger
• ¼ cup cashews
• 2 tablespoon olive oil
• 2 tablespoon lemon juice
• 1 teaspoon salt
• ½ teaspoon pepper

Instructions

• Thinly shred the cabbage. Finely chop the cucumber, celery, and jalapeno. Place them in a large bowl and give them a good mix.
• In a food processor or blender, add cilantro, mint leaves, garlic, shallot onion, ginger, cashews, olive oil, lemon juice, salt, and pepper.
• Blend for a few minutes, until the dressing is smooth (add 1-2 tablespoons of water if needed). Taste and adjust the salt.
• Add the dressing to the salad veggies and give it a good mix.
• Serve immediately with your favorite chips.

Notes

See the tips section above for useful tips to make this salad.

Nutrition Facts

Cabbage Salad / TikTok Green Goddess Salad

Amount per Serving

Calories

168

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

2

g

13

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

7

g

Sodium

 

624

mg

27

%

Potassium

 

581

mg

17

%

Carbohydrates

 

16

g

5

%

Fiber

 

5

g

21

%

Sugar

 

6

g

7

%

Protein

 

4

g

8

%

Vitamin A

 

1066

IU

21

%

Vitamin C

 

51

mg

62

%

Calcium

 

104

mg

10

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.