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    Home » Recipes » Salads

    Cabbage Salad / TikTok Green Goddess Salad with an Indian spin

    Published: Dec 19, 2022 by Shilpa · This post may contain affiliate links · 5 Comments

    Jump to Recipe
    5 from 37 votes
    Introducing an easy and delicious cabbage salad with an Indian spin, a creative adaptation of the viral TikTok Green Goddess Salad! Made with simple ingredients, this salad features cabbage as the star ingredient and adds an exciting Indian twist to the original recipe. Inspired by the popular green mint chutney, I am making the dressing using fresh mint leaves and cilantro, giving the salad a burst of flavor and taste. With its simple preparation and unique twist, this cabbage salad is sure to be a hit at your table. Get ready to enjoy a healthy and flavorful salad with an Indian twist that's perfect for any occasion!
    cabbage salad.

    Green goddess salad or cabbage salad was originally made by TikTok user, Melissa Ben-Ishay, who is the creator of "Baked by Melissa" and went viral on TikTok. It is called green goddess because of the color of the veggies and salad dressing.

    This delicious salad is so healthy and it can be put together in no time. It is a great way to enjoy green veggies. Cabbage salad is a great addition to your meals and can be served as an appetizer or side dish.

    I have adapted the original recipe to add an interesting Indian twist to it. The original recipe was made using cabbage, cucumber, and green onions. It had a dressing made with spinach and basil leaves. In my recipe, cabbage, cucumber, jalapeno, and celery are the star veggies. I am making the dressing using mint leaves and cilantro (to replicate the classic Indian mint chutney).

    This cabbage salad is perfect as a side dish or a light lunch. It is so versatile and can be used as a filling in lettuce wraps or tortilla wraps. It is a perfect healthy addition to your next potluck or barbecue menu. Follow these full instructions to make this nutritious viral green goddess salad with a delicious Indian twist.

    Jump to:
    • Why you will love this recipe?
    • Ingredients
    • Step-by-step instructions
    • Useful tips
    • More salad recipes
    • FAQs
    • Recipe card
    • Comments
    cabbage salad.

    Why you will love this recipe?

    • Quick and easy: This cabbage salad can be put together in no time, making it a convenient option for busy days or last-minute meal preparations.
    • Unique Indian twist: The use of Indian-inspired flavors such as mint leaves and cilantro in the dressing adds a unique and delicious twist to the traditional Green Goddess Salad, giving it a distinctive and exotic taste.
    • Healthy and nutritious: The salad is packed with a variety of green vegetables, such as cabbage, cucumber, jalapeno, and celery, which are all rich in vitamins, minerals, and fiber. The dressing made with fresh mint leaves and cilantro adds an extra burst of flavor and nutrition.
    • Versatility: This salad can be served as a side dish, a light lunch, or used as a filling in lettuce wraps or tortilla wraps, making it a versatile option for different meal occasions.
    • Potluck and barbecue-friendly: This salad is a great addition to potlucks or barbecues, as it can be made ahead of time and transported easily. Its unique Indian twist and vibrant colors are sure to impress your guests.

    green goddess salad.

    Ingredients

    The ingredients I am listing below are needed to make my version of green goddess salad. You can easily find these ingredients in your local grocery stores.

    Veggies for cabbage salad.

    Veggies: Green cabbage, celery, cucumber, and jalapeno.

    Salad dressing ingredients.

    Dressing: Cilantro, mint leaves, cashew nuts, olive oil, lemon juice (or lime juice), shallot onion, ginger, garlic, pepper, and salt. I am recreating the Indian mint chutney flavors with this dressing.

    What was in the TikTok viral recipe?

    These were the salad ingredients used in the original TikTok viral recipe by Baked with Melissa.

    Veggies: Cabbage, cucumber, and green onions.

    Green goddess dressing: Spinach, basil leaves, garlic, shallot onion, lemon juice, chives, rice vinegar, olive oil, walnuts, cashews, nutritional yeast, and salt.

    You can also add sour cream and parmesan cheese to the dressing, although they were not used in Melissa's recipe.

    green goddess tiktok recipe.

    Step-by-step instructions

    toss the veggies together.

    Step 1: Thinly shred the cabbage. Finely chop the cucumber, celery, and jalapeno. Place them in a big bowl and give them a good mix.

    make the dressing.

    Step 2: In a food processor or blender, add cilantro, mint leaves, garlic, shallot onion, ginger, cashews, olive oil, lemon juice, salt, and pepper. Blend for a few minutes, until the dressing is smooth (add 1-2 tablespoons of water if needed). Taste and adjust the salt.

    add dressing to veggies.

    Step 3: Add the creamy dressing to the salad veggies and give it a good mix.

    delicious green goddess salad with tortilla chips.

    Serve with corn tortillas or your favorite chips.

    Useful tips

    Shred the cabbage thinly using a food processor. Chop the vegetables finely and evenly into small pieces. If the veggies are chopped into large pieces, it will be difficult to dip the chips.

    Add the dressing to the salad only when you are ready to serve it. This will avoid the cabbage from getting soggy.

    If you are planning to store the salad, do not mix the dressing. Chop the veggies and make the salad dressing. Store them separately in airtight containers for 2-3 days. When you are ready to eat the salad, just mix them and serve.

    You can also portion the salad and store them in mason jars for meal prep. Add the dressing when you are ready to eat.

    Serve this salad with tortilla chips, corn chips, or pita chips. They are also great for filling in wraps.

    You can use walnuts or almonds instead of cashew. For a nut-free version, replace nuts with pumpkin seeds.

    Serve it as a side with these fusion recipes:

    1. Paneer lasagna.
    2. Masala mac and cheese.
    3. Naan pizza.
    cabbage salad with indian dressing.

    More salad recipes

    • Spicy crab salad with tandoori mayo dressing.
      Spicy Crab Salad with Tandoori Mayo Dressing
    • Grilled paneer salad.
      Grilled Paneer Salad
    • Kakdi chi koshimbir.
      Cucumber Peanut Salad (Kakdi Chi Koshimbir)
    • Kala chana chaat.
      Kala Chana Chaat / Black Chickpea Salad

    Click here to see my collection of salad recipes.

    FAQs

    What veggies are used in the viral TikTok recipe for green goddess salad?

    The original viral recipe used cabbage, cucumber, and green onions. In my version, I have used cabbage, celery, cucumber, and jalapeno.

    Does green goddess salad keep?

    It is best to serve the salad fresh (or within 24 hours) of making it. If you want to store it, chop the veggies and make the dressing, and store them separately in an airtight container for 3-4 days in the refrigerator. When you are ready to eat, mix the dressing and serve.

    How to serve this green salad?

    Pair this healthy green cabbage salad with corn tortillas or pita bread. They can be served as an appetizer or a side salad. It is also great as a filling for a lettuce wrap or tortilla wrap. Add this slaw to your fish tacos and chicken tacos.

    cabbage salad.

    If you loved this recipe, please don't forget to give a 5-star rating and leave a comment below.

    Recipe card

    cabbage salad with indian dressing.

    Cabbage Salad / TikTok Green Goddess Salad

    Introducing an easy and delicious cabbage salad with an Indian spin, a creative adaptation of the viral TikTok Green Goddess Salad! Made with simple ingredients, this salad features cabbage as the star ingredient and adds an exciting Indian twist to the original recipe. Inspired by the popular green mint chutney, I am making the dressing using fresh mint leaves and cilantro, giving the salad a burst of flavor and taste. With its simple preparation and unique twist, this cabbage salad is sure to be a hit at your table. Get ready to enjoy a healthy and flavorful salad with an Indian twist that's perfect for any occasion!
    5 from 37 votes
    Print Pin Rate
    Author: Shilpa
    Course: Salad
    Cuisine: American, Indian
    Servings: 4
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes

    Ingredients

    For the salad

    • ½ small head cabbage
    • 2 large cucumbers
    • 2 sticks celery
    • 1 jalapeno
    • Tortilla chips for serving

    For the dressing:

    • 1 cup cilantro
    • 1 cup mint leaves
    • 2 cloves garlic
    • 1 small shallot
    • ¼ inch ginger
    • ¼ cup cashews
    • 2 tablespoon olive oil
    • 2 tablespoon lemon juice
    • 1 teaspoon salt
    • ½ teaspoon pepper

    Instructions

    • Thinly shred the cabbage. Finely chop the cucumber, celery, and jalapeno. Place them in a large bowl and give them a good mix.
    • In a food processor or blender, add cilantro, mint leaves, garlic, shallot onion, ginger, cashews, olive oil, lemon juice, salt, and pepper.
    • Blend for a few minutes, until the dressing is smooth (add 1-2 tablespoons of water if needed). Taste and adjust the salt.
    • Add the dressing to the salad veggies and give it a good mix.
    • Serve immediately with your favorite chips.

    Notes

    See the tips section above for useful tips to make this salad.
    Nutrition Facts
    Cabbage Salad / TikTok Green Goddess Salad
    Amount per Serving
    Calories
    168
    % Daily Value*
    Fat
     
    11
    g
    17
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    7
    g
    Sodium
     
    624
    mg
    27
    %
    Potassium
     
    581
    mg
    17
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    1066
    IU
    21
    %
    Vitamin C
     
    51
    mg
    62
    %
    Calcium
     
    104
    mg
    10
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    More Salads

    • Indian onion salad.
      Laccha Pyaz / Lachha Pyaaz (Indian Onion Salad)
    • indian carrot salad with lentils.
      Kosambari (Indian Carrot and Lentil Salad)
    • cabbage palya.
      Cabbage Palya / Cabbage Poriyal (South Indian Cabbage Stir-fry)
    • chana chaat.
      Chickpea Salad

    Reader Interactions

    Comments

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      Recipe Rating




    1. Addison says

      February 02, 2023 at 10:25 am

      5 stars
      Such a fresh and flavorful salad! Yum!

    2. Jennifer says

      February 02, 2023 at 11:24 am

      5 stars
      Loooved the spicy jalapeno in this refreshing salad! It was so good, and it went perfectly with my grilled chicken. Great salad!

    3. Gina says

      February 02, 2023 at 11:55 am

      5 stars
      I'm not on Tik Tok but definitely glad I saw this salad because it's delicious! So much crunchy texture and the dressing is incredible!

    4. Shelby says

      February 02, 2023 at 12:41 pm

      5 stars
      Omg the color on this made my heart happy and the mint in it was so refreshing!

    5. rupali says

      February 03, 2023 at 7:04 am

      5 stars
      Such a refreshing and delicious salad! Great recipe to use up cabbage.

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    Namaste and welcome to Easy Indian Cookbook, where you'll find simple and delicious recipes with an Indian flair! I'm Shilpa, and I'm passionate about bringing the flavors of my culture to your kitchen. Discover the convenience of wholesome and nourishing Indian cuisine with my recipes, crafted to be quick and hassle-free. So join me on this culinary journey, and let's create delicious, homemade meals that celebrate the vibrant and diverse flavors of India! Read More…

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