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    Home » Recipes » Delicious Desserts

    Balehannu Rasayana (Indian Banana Salad)

    Published: Aug 17, 2021 · Modified: May 16, 2023 by Shilpa · This post may contain affiliate links · 2 Comments

    Jump to Recipe Jump to Video
    5 from 15 votes
    Indulge in the delightful flavors of balehannu rasayana, a traditional banana salad that combines the natural sweetness of ripe bananas with the richness of coconut. This refined sugar-free dish is sweetened with a harmonious blend of jaggery and honey, making it a healthier alternative. Best of all, it can be effortlessly prepared in less than 10 minutes, making it a quick and satisfying treat. Experience the luscious combination of flavors and textures in this traditional recipe that will leave you feeling refreshed and nourished.
    Balehannu rasayana

    Balehannu rasayana is a traditional banana salad made with ripe banana and coconut. This refined sugar-free dish is sweetened with jaggery and honey and can be put together in less than 10 minutes. Balehannu means banana in Kannada and 'rasa' means juice in Sanskrit. Balehannu rasayana is a Karnataka-style juicy ripe banana salad that is perfect for festivals and vrat (fasting).

    All the ingredients that go into making this rasayana compliments each other very well without overpowering each other. This versatile dish can not only be served as a dessert, but it can also be served as a side dish too and goes very well with roti or chapati too. Read on for ingredients, variations, and tips for making this authentic recipe.

    Jump to:
    • Why you will love this recipe?
    • Ingredients
    • Step-by-step instructions
    • Variations
    • Useful tips
    • You may also like:
    • Recipe card
    • Comments

    Why you will love this recipe?

    • Nutritious: Ripe bananas, the primary ingredient, are rich in essential nutrients such as potassium, vitamin C, vitamin B6, and dietary fiber.
    • Rejuvenating properties: As a rasayana preparation in Ayurveda, Balehannu Rasayana is believed to have rejuvenating properties and is considered nourishing.
    • Energy Boost: This banana salad can be consumed as a natural source of energy. The natural sugars present in ripe bananas provide a quick source of energy, making them an ideal choice for individuals who need an energy boost.
    • Easy to prepare: Balehannu rasayana is simple to prepare, requiring no cooking. Chopping ripe bananas and combining them with other ingredients can be done quickly, making it a convenient option for incorporating into a daily routine.

    Balehannu rasayana

    Ingredients

    Balehannu rasayana / banana salad ingredients

    Banana: Use ripe bananas to make rasayana.

    Jaggery and honey: I use jaggery powder and little honey to sweeten this dish.

    Cashew and raisins: They add texture. You may add almonds too which goes well with rasayana.

    Coconut: I use fresh coconut. Desiccated or dried coconut can be used but the rasayana tastes best with fresh coconut.

    Cardamom powder: This is optional but adding it adds a nice aroma and flavor.

    Roasted poppy seeds: This is also an optional ingredient. Dry roast the poppy seeds until it is lightly golden before adding.

    Step-by-step instructions

    add jaggery and honey.

    Step 1: Peel and chop the banana. Place them in a bowl. Add jaggery powder and honey. Mix well.

    add coconut, raisins, poppy seeds, and cardamom.

    Step 2: Add coconut, roasted sesame seeds, cardamom powder, cashew, and raisins. Mix well taking care not to mash the bananas.

    Balehannu rasayana

    Banana rasayana is ready to be served.

    Variations

    A small amount of milk can be added. If you want to add milk to rasayana, use full-fat milk. Also, make sure the milk is cold.

    You may skip honey to make it vegan-friendly. If you want to use milk, any nut-based milk can be used. Almond milk and coconut milk work well for this dish.

    Useful tips

    Use bananas that are just ripe. We need the bananas to hold their shape. Overripe bananas can make the rasayana mushy.

    If you are adding poppy seeds, first dry roast them until lightly golden and cool completely. Do not add the poppy seeds without roasting them.

    Rasayana is ready in less than 10 minutes and is very easy to put together. It is best to serve it fresh. Make small amounts that you will use immediately as it loses their taste if stored.

    Desiccated or dried coconut can be used instead of fresh coconut but this dish tastes best with fresh coconut.

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    Balehannu rasayana

    If you liked this recipe, please don't forget to give a 5-star rating and leave a comment below.

    Recipe card

    Banana salad.

    Balehannu Rasayana (Indian Banana Salad)

    Indulge in the delightful flavors of balehannu rasayana, a traditional banana salad that combines the natural sweetness of ripe bananas with the richness of coconut. This refined sugar-free dish is sweetened with a harmonious blend of jaggery and honey, making it a healthier alternative. Best of all, it can be effortlessly prepared in less than 10 minutes, making it a quick and satisfying treat. Experience the luscious combination of flavors and textures in this traditional recipe that will leave you feeling refreshed and nourished.
    5 from 15 votes
    Print Pin Rate
    Author: Shilpa
    Course: Dessert, Snack
    Cuisine: Indian
    Servings: 2
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes

    Ingredients

    • 2 bananas ripe
    • 1 tablespoon poppy seeds
    • 1 tablespoon jaggery
    • 1 teaspoon honey
    • ¼ cup coconut fresh
    • ½ teaspoon cardamom powder
    • 1 tablespoon cashew chopped
    • 1 tablespoon raisin

    Instructions

    • Dry roast poppy seeds until it is golden. Let it cool completely
    • Peel and chop the banana. Place them in a bowl
    • Add jaggery powder and honey. Mix well
    • Add roasted sesame seeds, coconut, cardamom powder, cashew, and raisins
    • Mix well taking care not to mash the bananas
    • Serve immediately

    Video

    Nutrition Facts
    Balehannu Rasayana (Indian Banana Salad)
    Amount per Serving
    Calories
    100
    % Daily Value*
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Jacqui says

      March 27, 2022 at 2:11 pm

      5 stars
      I eat this for lunch regularly because it’s so delicious!

    2. nancy says

      March 28, 2022 at 12:59 am

      5 stars
      this recipe is lovely and isn't too sweet

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    Namaste and welcome to Easy Indian Cookbook, where you'll find simple and delicious recipes with an Indian flair! I'm Shilpa, and I'm passionate about bringing the flavors of my culture to your kitchen. Discover the convenience of wholesome and nourishing Indian cuisine with my recipes, crafted to be quick and hassle-free. So join me on this culinary journey, and let's create delicious, homemade meals that celebrate the vibrant and diverse flavors of India! Read More…

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