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    Home » Recipes » Delicious Desserts

    Mango Rasayana (Sweet Mango Pulp)

    Published: Mar 18, 2022 by Shilpa · This post may contain affiliate links · 2 Comments

    Jump to Recipe
    5 from 34 votes
    Mango rasayana or seekarane is an easy dessert made with mangos. This popular dish from the South Indian state Karnataka is one of the most common sweet dishes made when mangos are in season. Serve it as a healthy dessert or pair it with poori for a scrumptious meal.
    mavina seekarane.
    Jump to:
    • About this recipe
    • Ingredients
    • Step-by-step instructions
    • Useful tips and variations
    • More mango recipes
    • FAQs
    • Bonus
    • Recipe card
    • Comments

    About this recipe

    Mango seekarane or rasayana is an easy dessert made with mangos. This popular dish from the South Indian state Karnataka is one of the most common sweet dishes made when mangos are in season. It is made using ripe mangoes, coconut milk, and sugar. Traditionally, the pulp of the mango is extracted with hands and served with chunks of mango in it. It is not blended into a puree.

    Also called mavina rasayana, this paired with poori is a summer ritual in almost all South Indian households. Hot fluffy pooris with chilled seekarane is a must-try. Mango rasayana also pairs well with chapati, poori, and dosa as a side dish. Chill it for a few hours for an easy and healthy dessert.

    Made with just 4 ingredients, this no-cook dessert is one of the easiest things to put together and it is ready in less than 10 minutes. I have shared how to make banana rasayana earlier. Here is my recipe to make the most delicious mavina hannina rasayana aka sweet mango pulp. Read on for ingredients, variations, and step-by-step instructions to make this easy mango dessert in under 10 minutes and pair it with soft and delicious masala roti.

    sweet mango pulp.

    Related: Mango lassi.

    Ingredients

    mango rasayan ingredients with labels.

    Mango: Use plump ripe mangoes.

    Coconut milk: Homemade or store-bought coconut milk can be used.

    Sugar: I use raw sugar to sweeten this dish.

    Cardamom powder: This is an optional ingredient and can be skipped.

    Step-by-step instructions

    Cut the mangoes into small cubes and scoop out the flesh (steps1,2)

    mango pulp steps 1-2.

    Squeeze out all the pulp from the mangoes and add it to the mango pieces (steps 3,4).

    rasayana steps 3-4.

    To this, add coconut milk, sugar, and cardamom powder. Mix well and serve chilled (steps 5,6).

    mango seekarane steps 5-6.

    Related: Mango mastani.

    Useful tips and variations

    For authentic-tasting rasayana, do not blend the mangoes. Chop them and squeeze out the pulp. Leave the chunks as it is.

    Adjust the amount of sugar depending on the sweetness of the mangoes.

    You can add chopped banana to this too.

    I like to add coconut milk to it. You may choose to replace it with regular milk or any other nut-based milk. Make sure the milk is cold or at room temperature before adding.

    I have used raw sugar. Other sweeteners can also be used, for example, jaggery powder, plain sugar, or coconut sugar works very well.

    You may choose to blend it smooth, in which case it will be very similar to aamras.

    mango rasayana or seekarane

    More mango recipes

    • Eggless mango cake.
      BEST Eggless Mango Cake with Mango Glaze
    • mango kulfi.
      BEST Mango Kulfi Recipe (No-cook)
    • indian mango milkshake.
      Mango Mastani Recipe (Indian Mango Milkshake)
    • mango juice.
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    • green mango dal.
      Mango Dal / South Indian Raw Green Mango Dal
    • mango lassi.
      BEST Mango Lassi Recipe
    • mango rice.
      Mango Rice (Mavinakayi Chitranna)

    FAQs

    Is this the same as aamras?

    They are both similar and are made using ripe and juicy mangoes. However, aamras is smooth and the pulp is blended. Also, milk or coconut milk is not added to aamras.

    How to serve mavina rasayana?

    Chill it in the refrigerator for a couple of hours and serve it as a dessert. It can also be paired as a side dish with roti/poori/chapati.

    sweet mango pulp.

    Related: Mango kulfi.

    Bonus

    This dish is:
    - very easy to make and is ready in less than 10 minutes
    - vegan
    - a delicious and healthy sweet treat
    - loved by kids

    mavina hannina seekarane.

    If you liked this recipe, please don't forget to give a 5-star rating and leave a comment below.

    Recipe card

    Mango rasayana.

    Mango Rasayana (Sweet Mango Pulp)

    Mango rasayana or seekarane is an easy dessert made with mangos. This popular dish from the South Indian state Karnataka is one of the most common sweet dishes made when mangos are in season. Serve it as a healthy dessert or pair it with poori for a scrumptious meal.
    5 from 34 votes
    Print Pin Rate
    Author: Shilpa
    Course: Dessert, Side Dish
    Cuisine: Indian
    Servings: 4
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes

    Ingredients

    • 3 large mangoes
    • ½-¾ cup coconut milk
    • 2 teaspoon sugar
    • ¼ teaspoon cardamom powder

    Instructions

    • Cut the mangoes into small cubes and scoop out the flesh of the mango.
    • Squeeze out all the pulp from the mangoes and add it to the mango pieces.
    • To this, add coconut milk, sugar, and cardamom powder.
    • Mix well and serve chilled.

    Notes

    See the tips section for useful tips to make this dish.
    Nutrition Facts
    Mango Rasayana (Sweet Mango Pulp)
    Amount per Serving
    Calories
    157
    % Daily Value*
    Fat
     
    7
    g
    11
    %
    Saturated Fat
     
    5
    g
    31
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    5
    mg
    0
    %
    Potassium
     
    324
    mg
    9
    %
    Carbohydrates
     
    26
    g
    9
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    23
    g
    26
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    1680
    IU
    34
    %
    Vitamin C
     
    57
    mg
    69
    %
    Calcium
     
    23
    mg
    2
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Daniela says

      March 20, 2022 at 6:25 am

      5 stars
      what a delicious treat. thank you for sharing this recipe

    2. nancy says

      March 20, 2022 at 1:31 pm

      5 stars
      that looks like a lovely mango soup. can you use it for other things aside enjoying it on its own?

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    Namaste and welcome to Easy Indian Cookbook, where you'll find simple and delicious recipes with an Indian flair! I'm Shilpa, and I'm passionate about bringing the flavors of my culture to your kitchen. Discover the convenience of wholesome and nourishing Indian cuisine with my recipes, crafted to be quick and hassle-free. So join me on this culinary journey, and let's create delicious, homemade meals that celebrate the vibrant and diverse flavors of India! Read More…

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