Yogurt sandwich or hung curd sandwich is a creamy and delicious sandwich bursting with flavors. This simple yet flavorful dish has the creamy texture of yogurt paired with a medley of crisp vegetables and a balanced blend of spices. With its versatility and ease of preparation, this dahi sandwich is an attractive option for a quick and satisfying meal.
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What is yogurt sandwich?
A yogurt sandwich includes yogurt as one of the main ingredients. Typically, it consists of a filling made with yogurt and various other ingredients such as vegetables, herbs, and spices, sandwiched between slices of bread. The yogurt is used as a spread or a creamy filling, adding flavor and moisture to the sandwich. This veg sandwich is made without mayonnaise and is a popular choice for a light and refreshing meal or snack, particularly in India, where yogurt is commonly consumed.
Also called curd sandwich or dahi sandwich, this yogurt-filled sandwich is a fantastic option for a quick and nutritious breakfast or as a healthy and satisfying lunch. Packed with protein, probiotics, and a medley of veggies, they provide a wholesome meal that will keep you full for a long time. The natural tanginess of the yogurt perfectly complements the freshness of the vegetables, resulting in a delectable combination of flavors.
This is one of my favorite recipes to get my kids involved! They choose the veggies, mix in the ingredients and adjust the flavors to their liking. It is a wonderful opportunity for them to explore their culinary skills while learning about healthy food choices. So, gather your ingredients and little ones to make this easy and kid-friendly yogurt sandwich recipe and relish the creamy, flavorful goodness of an Indian-style yogurt sandwich or dahi sandwich.
Why you will love this recipe?
- Creamy and delicious: The use of thick curd or yogurt creates a creamy and luscious texture. The combination of fresh vegetables, herbs, and spices enhances the flavor profile, making this vegetarian sandwich without mayonnaise truly enjoyable.
- Healthy: Yogurt is a nutritious ingredient that provides essential probiotics, protein, and calcium. This, along with fresh vegetables, offers a balanced and wholesome meal option.
- Easy to make: This no-cook curd sandwich recipe emphasizes simplicity, making it accessible to both seasoned cooks and beginners. The process of hanging the curd takes just 10-15 minutes, and the filling can be prepared in no time.
- Kids-friendly: Involving children in the kitchen and allowing them to participate in the preparation of these yogurt sandwiches can be a fun experience. They can mix the ingredients, adjust flavors, and learn about healthy food choices while enjoying the process.
- Versatile: This yogurt sandwich recipe can be customized based on personal preferences. It can be served for breakfast, a healthy lunch, or even as a snack.
Ingredients
Yogurt: I use whole milk yogurt which I hang on a muslin cloth to remove the whey and thicken it. You can also use Greek yogurt instead.
Vegetables: I have used cabbage, carrots, bell peppers, boiled corn kernels, and cilantro.
Spices: I have used chaat masala and ground pepper.
Step-by-step instructions
Step 1: Place a muslin cloth on a sieve and place the sieve on top of a large bowl. Pour the yogurt on the muslin cloth (image 1).
Step 2: Bring the edges of the cloth together. Let it sit for 10-15 minutes so that the whey drains out. Gently squeeze out any remaining liquid from the yogurt (image 2).
Step 3: Once the yogurt thickens, transfer it to a mixing bowl. To this add cabbage, bell peppers, carrots, boiled sweet corn, and cilantro. Also, add the chaat masala, salt, and pepper. Mix well (images 3 and 4).
Step 4: Divide and spread the yogurt mixture on 4 slices of bread. Top with another slice. Trim the edges of the sandwich (images 5 and 6).
Step 5: Cut the sandwich in half and serve immediately.
Expert tips
Hang the yogurt properly: Hanging the curd is essential to achieve the desired thick and creamy consistency. Make sure to use a cheesecloth or a muslin cloth to strain the curd. Allow it to hang for around 10-15 minutes, or until most of the liquid (whey) has drained away. This step ensures that the filling is not too runny and spreads easily on the bread. Alternatively, you can also use Greek yogurt for this hung curd sandwich recipe.
Prep the vegetables properly: When adding vegetables to the yogurt filling, ensure they are finely chopped or grated. Remove excess moisture from vegetables like cucumbers or tomatoes to prevent the curd sandwich from becoming watery.
Spread evenly: When assembling the sandwich, spread the yogurt filling evenly on the bread slices. This ensures that each bite offers a consistent flavor and texture. Use a butter knife or the back of a spoon to achieve a smooth and uniform spread.
Serve fresh: A yogurt sandwich is best enjoyed when fresh or within a few hours of preparation. Prepare them just before serving to maintain the freshness and prevent the bread from becoming soggy. If you need to prepare in advance, consider keeping the filling separate and assembling the dahi sandwich right before serving.
Toasting the bread: If you prefer a warm and slightly crispy texture, lightly toast the bread before spreading the yogurt filling.
Serve them with a side of curry roasted carrots for a well-rounded meal.
Variations of yogurt sandwich
There are several delicious variations of this yogurt sandwich. These variations allow you to explore different bread types, veggies, and spices to cater to your tastes. Here are a few ideas to inspire your culinary creativity:
Paneer yogurt sandwich: Combine crumbled paneer (Indian cottage cheese) with yogurt for a protein-packed filling. Add finely chopped onions, tomatoes, green chilies, and a pinch of garam masala for an Indian twist. Spread it on bread and grill it for a warm and satisfying sandwich. Check out this paneer sandwich recipe for inspiration.
Egg salad sandwich: Swap mayonnaise with yogurt to make curried egg salad sandwich.
Sourdough yogurt sandwich: Use crusty sourdough instead of white bread for a wholesome and filling mayonnaise-free veg sandwich. My favorite for this recipe is seeded sourdough bread.
Whole-grain pita pockets: Use whole-grain pita pockets to stuff the yogurt filling and top with mixed greens or roasted vegetables like zucchini, eggplant, or this air fryer sweet potato cubes. This variation adds a wholesome and hearty spin to the sandwich.
FAQs
Place regular yogurt in a cheesecloth or a fine-mesh sieve to make hung curd. Tie it up and hang it over a bowl or sink for 10-15 minutes, allowing the excess liquid to drain. This will produce a thicker and creamier consistency, similar to cream cheese.
Yes, you can use flavored yogurt if you prefer. However, remember that it may alter the overall taste of the sandwich. Plain yogurt allows the flavors of fresh herbs and vegetables to shine through.
A yogurt sandwich is best enjoyed when fresh or within a few hours of preparation. You can prepare the components in advance, such as hanging the curd or dahi, prepping the vegetables, and assembling the sandwich before serving. This helps to maintain the freshness and prevent the bread from getting too soft.
I highly recommend consuming the curd sandwich immediately or within a few hours after assembling it to maintain its freshness and prevent the bread from becoming soggy. If you need to store it, wrap it tightly in foil or plastic wrap and refrigerate for up to a day. However, note that the texture of the bread may change slightly when refrigerated.
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Recipe card
Yogurt Sandwich (Curd Sandwich / Dahi Sandwich)
Ingredients
- 2 cups yogurt
- 8 slices white bread
- ¼ cup cabbage shredded
- ¼ cup bell peppers finely chopped
- ¼ cup carrot grated
- ¼ cup sweet corn boiled
- ¼ cup cilantro finely chopped
- ½ teaspoon chaat masala
- ½ teaspoon salt
- ½ teaspoon ground pepper
Instructions
Making hung curd:
- Place a muslin cloth on a sieve and place the sieve on top of a large bowl.
- Pour the yogurt on the muslin cloth. Bring the edges of the cloth together.
- Let it sit for 10-15 minutes so that the whey drains out. Gently squeeze out any remaining liquid from the yogurt.
Make the sandwich:
- Once the yogurt thickens, transfer it to a mixing bowl.
- To this add cabbage, bell peppers, carrots, boiled sweet corn, and cilantro. Also, add the chaat masala, salt, and pepper. Mix well.
- Divide and spread the yogurt mixture on 4 slices of bread. Top with another slice.
- Trim the edges and cut the sandwich in half. Serve immediately.
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