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    Home » Recipes » Indian Main Course

    Palak Paneer using frozen spinach - Instant Pot

    Published: Jun 28, 2022 · Modified: Sep 5, 2023 by Shilpa Kerur · This post may contain affiliate links. 8 Comments

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    5 from 73 votes
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    Indulge in the goodness of Palak Paneer, a popular North Indian dish made with spinach and Indian cottage cheese. This recipe uses frozen spinach in the Instant Pot to create a silky, mildly spiced spinach.

    No more cleaning, chopping, or blanching required - this dish is a winner for anyone who wants to enjoy a delicious and healthy vegetarian meal in under 30 minutes.

    Palak paneer placed in a blue bowl.

    Why you will love this recipe?

    • This palak paneer recipe offers a simple and hassle-free take on the traditional dish by using frozen spinach.
    • This palak paneer recipe has been tried and tested to ensure that it delivers the perfect taste and texture every time so you can enjoy all the flavors of this delicious and nutritious meal with ease.

    Ingredients

    Palak (spinach): I am using frozen spinach in this dish.

    Paneer: Paneer is a fresh cheese that is easily available in Indian stores. You can use either store-bought paneer or homemade paneer.

    Butter: Use unsalted butter for the best-tasting spinach curry.

    See the recipe card for full information on ingredients and quantities.

    Step-by-step instructions

    make onion tomato masala and add spinach.

    Step 1: Heat butter and add onion, ginger, garlic, and green chillies. Saute for 3-4 minutes until the onions soften (image 1).

    Step 2: Add tomatoes, turmeric powder, chili powder, and salt. Mix well and saute for 2 minutes (images 2 and 3).

    Step 3: Add the frozen spinach (image 4).

    pressure cook and blend.

    Step 4: Add one cup of water. Mix well and deglaze the pot. Press the cancel button and set the pressure valve to a sealed position. Set it to pressure cook mode for 5 minutes on high pressure (images 5 and 6).

    Step 5: Once the Instant Pot beeps, wait for 5 minutes and then do a quick pressure release. Blend the spinach gravy using a hand blender (images 7 and 8).

    add cottage cheese and simmer.

    Step 6: Set the Instant Pot back to saute mode. Add the cubed paneer, garam masala, and the remaining one tablespoon of butter to the spinach puree (image 9).

    Step 7: Mix well and bring it to a gentle boil for a couple of minutes (image 10).

    Expert Tips

    Traditionally, fresh spinach is used to make this dish, but using frozen spinach is very convenient. Frozen spinach can be used without defrosting, whereas if you use fresh spinach, you need to clean, blanch, and grind it before using.

    If you want to use fresh spinach, you will need around 2 lbs (or 2 big bunches) of cleaned and chopped spinach. In that case, reduce the pressure cooking time to 2-3 minutes.

    You can make the spinach sauce in bulk, portion it in an airtight container or freezer-safe, and freeze it for up to 3 months. When you want to make palak paneer, simmer the sauce with paneer. This way, the curry will be ready in 10 minutes.

    Combine mustard greens, spinach, kale, collard greens, and arugula to make saag paneer using this easy palak paneer recipe. The cooking times will remain the same as long as all the greens are frozen.

    As an optional ingredient, you can finish the dish with heavy cream or cashew cream to add richness to the dish.

    What to serve with palak paneer?

    Indian bread: Naan bread, roti, or peas paratha are classic choices that go perfectly with palak paneer.

    Rice: Basmati rice, jeera rice (cumin-flavored rice), and saffron rice are popular choices to serve alongside this dish.

    Sides: Kachumber salad, made with cucumbers, tomatoes, onions, and a tangy dressing, is a refreshing and crunchy side dish that complements the creamy palak paneer. Vegetable raita, a yogurt-based side dish with chopped veggies and spices, is another excellent accompaniment for this paneer dish.

    Recipe FAQs

    Can I use frozen spinach without defrosting to make curries?

    Yes. Frozen spinach can be used without thawing when used in making curries, soups, or stews. In this recipe, I am using frozen spinach straight out of the freezer.

    How to make vegan palak paneer?

    To make this dish vegan, substitute paneer with extra firm tofu and butter with any cooking oil of your choice.

    Is palak paneer same as saag paneer?

    This dish is very similar to saag paneer. Saag means green leafy vegetables and a mix of different greens is used in saag paneer. For example, spinach, mustard greens, kale, etc., are used to make saag paneer.

    How to store palak paneer curry?

    This dish can be stored in an airtight container in the refrigerator for up to 4 days. This dish also freezes well and can be stored in the freezer for up to 3 months. To reheat, place it on medium heat on the stovetop and reheat in a microwave. Add a splash of water to adjust the consistency of the curry sauce.

    Palak paneer served with naan bread and onion salad.

    More recipes using frozen spinach

    • Spinach lamb kofta in a white bowl.
      Spinach Lamb Kofta Curry
    • chicken tangdi kabab,
      Chicken Tangdi Kabab (Grilled Chicken Drumsticks)
    • aloo palak.
      Aloo Palak (Potato and Spinach Curry)
    • dal palak.
      Spinach Dal (Dal Palak Recipe)

    If you tried this Instant Pot Palak Paneer Recipe or any other recipe on my website, please leave a ? star rating and let me know how it went in the ? comments below.

    Recipe card

    Palak paneer in Instant Pot.

    Palak Paneer using frozen spinach - Instant Pot

    Indulge in the goodness of Palak Paneer, a popular North Indian dish made with spinach and Indian cottage cheese. This recipe uses frozen spinach in the Instant Pot to create a silky, mildly spiced spinach curry that is both nutritious and hassle-free.
    5 from 73 votes
    Print Pin Rate Google logo Add Preferred Source
    Author: Shilpa Kerur
    Course: Main Course
    Cuisine: Indian
    Servings: 5
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes

    Equipment

    • Instant Pot

    Ingredients

    • 2 packets frozen spinach see notes
    • 2 cups paneer
    • 3 tablespoon butter divided
    • 1 large onion chopped
    • 1 inch ginger chopped
    • 1-2 cloves garlic chopped
    • 2 large tomatoes chopped
    • 1-2 green chili or serrano pepper
    • ½ teaspoon chili powder or cayenne
    • ½ teaspoon turmeric powder
    • 1 teaspoon garam masala (use store-bought or homemade garam masala)
    • Salt to taste
    • ½ lemon or lime
    • 1½ cups water
    Prevent your screen from going dark

    Instructions

    • Set the Instant Pot in saute mode and add 2 tablespoons of butter.
    • Once it melts, add onion, ginger, garlic, and green chili. Saute for 3-4 minutes, until the onions soften.
    • Add tomatoes, turmeric powder, chili powder, and salt. Mix well and saute for 2 minutes.
    • Add the frozen spinach and 1½ cups of water. Mix well and deglaze the pot.
    • Cancel the saute mode. Secure the IP lid and set it to pressure cook mode for 5 minutes.
    • Do a natural release of pressure for 5 minutes, then do a quick release.
    • Open the IP lid and blend the spinach gravy using an immersion blender.
    • Set the Instant Pot back to saute mode.
    • Add the paneer cubes, garam masala, and the remaining 1 tablespoon of butter. Mix well and saute for 2-3 minutes.
    • Turn off the Instant Pot and add lemon/lime juice.
    • Serve hot with roti or jeera rice.

    Video

    Notes

    Traditionally, fresh spinach is used to make this dish, but using frozen spinach is very convenient. Frozen spinach can be used without defrosting, whereas if you use fresh spinach, you need to clean, blanch, and grind it before using.
    If you want to use fresh spinach, you will need around 2 lbs (or 2 big bunches) of cleaned and chopped spinach. In that case, reduce the pressure cooking time to 2-3 minutes.
    You can make the spinach sauce in bulk, portion it in an airtight container or freezer-safe, and freeze it for up to 3 months. When you want to make palak paneer, simmer the sauce with paneer. This way, the curry will be ready in 10 minutes.
    Calories: 395kcal | Carbohydrates: 16g | Protein: 18g | Fat: 30g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 233mg | Potassium: 655mg | Fiber: 6g | Sugar: 5g | Vitamin A: 14259IU | Vitamin C: 27mg | Calcium: 604mg | Iron: 3mg
    Tried this Recipe? Share it Today!Mention @easyindiancookbook or tag #easyindiancookbook!

    More Indian Main Course

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      Instant Pot Dalia Khichdi
    • Instant Pot whole masoor dal.
      Whole Masoor Dal (Brown Lentil Curry) - Instant Pot
    • Instant Pot goat curry.
      Easy Goat Curry (Mutton Curry) - Instant Pot
    • Instant Pot methi rice.
      Instant Pot Methi Pulao (Methi Rice Recipe)

    Reader Interactions

    Comments

      5 from 73 votes (66 ratings without comment)

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      Recipe Rating




    1. Rosanna says

      July 21, 2022 at 3:30 am

      5 stars
      This was delicious! I love paneer and always wonder what to make with it and using frozen spinach was so easy

    2. Shelby says

      July 21, 2022 at 11:13 am

      5 stars
      Oh my gosh this is SO much easier than making an actual curry! I love that it's whipped up in 30 minutes for an easy vegetarian dinner!

    3. Gen says

      July 21, 2022 at 11:39 am

      5 stars
      This is absolutely one of my favorite dishes and being able to make it with frozen spinach makes it so easy! Thank you for the wonderful recipe.

    4. Donna says

      July 21, 2022 at 8:24 pm

      5 stars
      The kids came back for seconds despite it being green, shows its a winner!

    5. Sherrie says

      July 21, 2022 at 8:55 pm

      5 stars
      This was a new dish for me and I am hooked! I love how fast it was to make and how flavorful it is, too!

    6. Kris says

      July 21, 2022 at 9:39 pm

      5 stars
      This was so easy and had the perfect balance of flavors. It was delicious served over basmati. Thank you for another winner! 🙂

    7. Giovanna says

      December 22, 2022 at 10:05 pm

      5 stars
      Hi Shilpa, I am a bit confused with the amount of the frozen spinach, it is 2 packages of 600gr or 300gr

      Thank you

    8. Shilpa says

      December 23, 2022 at 2:46 am

      Hi Giovanna,

      For this recipe, you will need 2 packages of frozen spinach weighing around 300 grams each (a total of 600 grams of frozen spinach). I have updated the recipe notes for the same. Hope this helps.

      - Shilpa

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