Balti Chicken in Instant Pot

Balti chicken step-by-step recipe with video and photos.

About this recipe

Balti murg is a delicious curry served in a steel wok-like bowl called 'balti'. This hearty one-pot chicken curry is made with minimal spices and is very mild, unlike most Indian curries. This chicken balti is very easy to make and is bursting with flavors.

When made in an Instant Pot, this dish is ready in 45 mins (including the prep time). Balti chicken is suitable for paleo and keto diets. It is low carb, budget-friendly, and a great source of protein. This mild curry is very versatile and pairs with roti, naan, or Basmati rice. It can also be paired with earthy red rice made in Instant Pot. If you are looking for a keto Indian meal, pair it with this delicious cauliflower rice.

This delicious, fragrant, and flavorful chicken bolti is perfect for parties and gatherings. Read on for ingredients, useful tips, and instructions to make delicious and easy balti chicken at home. There is no need to take out chicken curry anymore when you can make this at home. Also, check out this recipe to make lamb and spinach curry.

Origin

The word 'balti' translates to 'bucket' and the dish gets its name from the vessel it is served in rather than any ingredient or cooking method. Balti-style dishes trace their origin back to Birmingham, where it was first served in restaurants. Balti houses are popular restaurants in the UK where balti-style curries are served.

This British fusion dish is said to be invented in the late '70s when restaurant chefs began to serve dishes that were lighter and milder. The flavors and style of cooking the Balti are inspired by Kashmiri cuisine.

Ingredients

Chicken: Use bone-in, skinless chicken.

Onion: This is a key ingredient. Do not cut back on it.

Ginger, garlic, and tomato: They, along with onions, form the base of the curry.

Spices: We use cumin seeds, bay leaf, garam masala, and chili powder.

Yogurt: Use plain unsweetened yogurt.

Cashew: This adds richness to the curry.

Step-by-step instructions

Grind the cashew into a smooth paste using little water (steps 1,2).

To this, add yogurt, chili powder, garam masala, and salt. Blend it well (steps 3,4).

Heat oil and add cumin seeds and bay leaf. Add onion, ginger, and garlic. Saute until the onion is light brown, around 4-5 minutes (steps 5,6).

Add the tomatoes and saute until the tomatoes soften, around 2-3 minutes (steps 7,8).

Carefully add the chicken pieces and saute for one minute (steps 9,10).

Next, add the yogurt mixture and mix well. Saute for one more minute. Add one cup of water and mix well. Deglaze the pot (steps 11,12).

Secure the IP lid and set it to pressure cook mode for 5 minutes (step 13).

Do a natural release of pressure for 10 minutes, then do a quick release (step 14).

Add cilantro and mix well (steps 15,16).

Useful tips

This chicken bolti calls for lots of onions but very few spices, and that is what sets it apart from any regular curry. Do not cut back on onions.

This recipe I am sharing is quite mild. You may choose to adjust the amount of chili powder to increase the heat.

When making the cashew-yogurt mixture, grind the cashew first into a smooth paste and then add yogurt. We want a smooth and well-blended mixture. If we grind everything together, the cashew will be coarse which will impact the texture of the final dish.

I have used bone-in, skinless chicken in this recipe. The cooking time for it is 5 minutes of pressure cooking and 10 minutes NPR. If you use bone-in chicken breast, pressure-cook it for 4 minutes, followed by 10 minutes of NPR.

Use this recipe and replace chicken with potatoes or other veggies of your choice to make balti vegetables. Adjust the cooking time of vegetables (you can refer to this Instant Pot vegetable korma as a guide for the cooking time). This recipe also works well with turkey, although keep in mind that the cooking times may vary.

This dish is great for meal prep. Make it ahead and store it in the refrigerator for up to five days. You can also freeze it for 3-4 months. Double or triple this recipe to make a large batch and freeze it.

This curry is suitable if you are on a ketogenic diet, and so is this Keto Tuscan chicken.

FAQs

Bonus

This murg balti is:
- unique, mild, and flavorful,
- very easy to make,
- great with roti or naan.

Recipe card

Balti Chicken Curry in Instant Pot

Easy-to-make balti chicken is a mild, flavorful, and delicious curry served in a steel wok-like bowl called 'balti'. This hearty one-pot chicken curry is made with minimal spices and is unique and different from regular Indian curries.

5 from 29 votes

Print Pin Rate

Author: Shilpa

Course: Main Course

Cuisine: Indian

Servings: 6

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Ingredients

• 2 lbs chicken bone-in, skinless (approximately 1 kg)
• ¼ cup oil
• 1-2 bay leaf
• 1 teaspoon cumin seeds
• 10 cashew
• 2-3 large onions (approximately 3 cups) finely chopped
• 2 inch ginger finely chopped
• 4 cloves garlic finely chopped
• 2 medium tomatoes chopped
• ½ cup yogurt
• 1 teaspoon chili powder
• Salt to taste
• 1 teaspoon garam masala
• 2 tablespoon coriander leaves (cilantro)
• ½ cup water

Instructions

Prep:

• Wash and clean the chicken.
• Grind the cashew into a smooth paste using little water.
• To this, add yogurt, chili powder, garam masala, and salt. Blend well and set it aside.

Making the curry:

• Set the Instant Pot to saute mode and add oil.
• Add cumin seeds and bay leaf.
• Add onion, ginger, and garlic. Saute until the onion is light brown (4-5 minutes).
• Add the tomatoes and saute until the tomatoes soften (2-3 minutes).
• Add the chicken pieces and saute for one minute.
• Add the yogurt mixture and mix well. Saute for one more minute.
• Add ½ cup of water and mix well. Deglaze the pot.
• Secure the IP lid and set it to pressure cook mode for 5 minutes.
• Do a natural release of pressure for 10 minutes, then do a quick release.
• Add cilantro and mix well. Serve with roti, naan or rice.

Video

Notes

See the tips section above for useful tips to make this dish.

Nutrition Facts

Balti Chicken Curry in Instant Pot

Amount per Serving

Calories

311

% Daily Value*

Fat

 

22

g

34

%

Saturated Fat

 

5

g

31

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

5

g

Monounsaturated Fat

 

11

g

Cholesterol

 

57

mg

19

%

Sodium

 

74

mg

3

%

Potassium

 

423

mg

12

%

Carbohydrates

 

12

g

4

%

Fiber

 

2

g

8

%

Sugar

 

5

g

6

%

Protein

 

16

g

32

%

Vitamin A

 

578

IU

12

%

Vitamin C

 

13

mg

16

%

Calcium

 

65

mg

7

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.