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    Home » Recipes » Main Course

    Balti Chicken in Instant Pot

    Published: May 11, 2022 · Modified: May 25, 2022 by Shilpa · This post may contain affiliate links · 10 Comments

    Jump to Recipe Jump to Video
    5 from 29 votes
    Easy-to-make balti chicken is a mild, flavorful, and delicious curry served in a steel wok-like bowl called 'balti'. This hearty one-pot chicken curry is made with minimal spices and is unique and different from regular Indian curries.
    authentic balti chicken.

    Balti chicken step-by-step recipe with video and photos.

    Jump to:
    • About this recipe
    • Origin
    • Ingredients
    • Step-by-step instructions
    • Useful tips
    • FAQs
    • Bonus
    • Recipe card
    • Comments

    About this recipe

    Balti murg is a delicious curry served in a steel wok-like bowl called 'balti'. This hearty one-pot chicken curry is made with minimal spices and is very mild, unlike most Indian curries. This chicken balti is very easy to make and is bursting with flavors.

    When made in an Instant Pot, this dish is ready in 45 mins (including the prep time). Balti chicken is suitable for paleo and keto diets. It is low carb, budget-friendly, and a great source of protein. This mild curry is very versatile and pairs with roti, naan, or Basmati rice. It can also be paired with earthy red rice made in Instant Pot. If you are looking for a keto Indian meal, pair it with this delicious cauliflower rice.

    This delicious, fragrant, and flavorful chicken bolti is perfect for parties and gatherings. Read on for ingredients, useful tips, and instructions to make delicious and easy balti chicken at home. There is no need to take out chicken curry anymore when you can make this at home. Also, check out this recipe to make lamb and spinach curry.

    Origin

    The word 'balti' translates to 'bucket' and the dish gets its name from the vessel it is served in rather than any ingredient or cooking method. Balti-style dishes trace their origin back to Birmingham, where it was first served in restaurants. Balti houses are popular restaurants in the UK where balti-style curries are served.

    This British fusion dish is said to be invented in the late '70s when restaurant chefs began to serve dishes that were lighter and milder. The flavors and style of cooking the Balti are inspired by Kashmiri cuisine.

    balti murg served with naan.

    Ingredients

    balti chicken ingredients with labels.

    Chicken: Use bone-in, skinless chicken.

    Onion: This is a key ingredient. Do not cut back on it.

    Ginger, garlic, and tomato: They, along with onions, form the base of the curry.

    Spices: We use cumin seeds, bay leaf, garam masala, and chili powder.

    Yogurt: Use plain unsweetened yogurt.

    Cashew: This adds richness to the curry.

    Step-by-step instructions

    Grind the cashew into a smooth paste using little water (steps 1,2).

    To this, add yogurt, chili powder, garam masala, and salt. Blend it well (steps 3,4).

    making the cashew and yogurt base.

    Heat oil and add cumin seeds and bay leaf. Add onion, ginger, and garlic. Saute until the onion is light brown, around 4-5 minutes (steps 5,6).

    Add the tomatoes and saute until the tomatoes soften, around 2-3 minutes (steps 7,8).

    making onion and tomato base.

    Carefully add the chicken pieces and saute for one minute (steps 9,10).

    Next, add the yogurt mixture and mix well. Saute for one more minute. Add one cup of water and mix well. Deglaze the pot (steps 11,12).

    add chicken and yogurt mixture.

    Secure the IP lid and set it to pressure cook mode for 5 minutes (step 13).

    Do a natural release of pressure for 10 minutes, then do a quick release (step 14).

    Add cilantro and mix well (steps 15,16).

    pressure cook the chicken.

    Useful tips

    This chicken bolti calls for lots of onions but very few spices, and that is what sets it apart from any regular curry. Do not cut back on onions.

    This recipe I am sharing is quite mild. You may choose to adjust the amount of chili powder to increase the heat.

    When making the cashew-yogurt mixture, grind the cashew first into a smooth paste and then add yogurt. We want a smooth and well-blended mixture. If we grind everything together, the cashew will be coarse which will impact the texture of the final dish.

    I have used bone-in, skinless chicken in this recipe. The cooking time for it is 5 minutes of pressure cooking and 10 minutes NPR. If you use bone-in chicken breast, pressure-cook it for 4 minutes, followed by 10 minutes of NPR.

    Use this recipe and replace chicken with potatoes or other veggies of your choice to make balti vegetables. Adjust the cooking time of vegetables (you can refer to this Instant Pot vegetable korma as a guide for the cooking time). This recipe also works well with turkey, although keep in mind that the cooking times may vary.

    This dish is great for meal prep. Make it ahead and store it in the refrigerator for up to five days. You can also freeze it for 3-4 months. Double or triple this recipe to make a large batch and freeze it.

    This curry is suitable if you are on a ketogenic diet, and so is this Keto Tuscan chicken.

    served with naan.

    FAQs

    Can I make this curry on the stovetop?

    Yes. You can follow this recipe and make the curry on a stovetop. Follow this recipe up to step 6 of the Recipe card, then add 2 cups of water and simmer for 20-25 minutes (or until the meat is well cooked).

    How to store balti chicken curry?

    This curry can be stored in the refrigerator for up to five days. It also freezes well and can be stored in the freezer for 3-4 months.

    authentic chicken curry.

    Bonus

    This murg balti is:
    - unique, mild, and flavorful,
    - very easy to make,
    - great with roti or naan.

    authentic bolti chicken.

    Recipe card

    authentic balti chicken.

    Balti Chicken Curry in Instant Pot

    Easy-to-make balti chicken is a mild, flavorful, and delicious curry served in a steel wok-like bowl called 'balti'. This hearty one-pot chicken curry is made with minimal spices and is unique and different from regular Indian curries.
    5 from 29 votes
    Print Pin Rate
    Author: Shilpa
    Course: Main Course
    Cuisine: Indian
    Servings: 6
    Prep Time: 15 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 45 minutes minutes

    Ingredients

    • 2 lbs chicken bone-in, skinless (approximately 1 kg)
    • ¼ cup oil
    • 1-2 bay leaf
    • 1 teaspoon cumin seeds
    • 10 cashew
    • 2-3 large onions (approximately 3 cups) finely chopped
    • 2 inch ginger finely chopped
    • 4 cloves garlic finely chopped
    • 2 medium tomatoes chopped
    • ½ cup yogurt
    • 1 teaspoon chili powder
    • Salt to taste
    • 1 teaspoon garam masala
    • 2 tablespoon coriander leaves (cilantro)
    • ½ cup water

    Instructions

    Prep:

    • Wash and clean the chicken.
    • Grind the cashew into a smooth paste using little water.
    • To this, add yogurt, chili powder, garam masala, and salt. Blend well and set it aside.

    Making the curry:

    • Set the Instant Pot to saute mode and add oil.
    • Add cumin seeds and bay leaf.
    • Add onion, ginger, and garlic. Saute until the onion is light brown (4-5 minutes).
    • Add the tomatoes and saute until the tomatoes soften (2-3 minutes).
    • Add the chicken pieces and saute for one minute.
    • Add the yogurt mixture and mix well. Saute for one more minute.
    • Add ½ cup of water and mix well. Deglaze the pot.
    • Secure the IP lid and set it to pressure cook mode for 5 minutes.
    • Do a natural release of pressure for 10 minutes, then do a quick release.
    • Add cilantro and mix well. Serve with roti, naan or rice.

    Video

    Notes

    See the tips section above for useful tips to make this dish.
    Nutrition Facts
    Balti Chicken Curry in Instant Pot
    Amount per Serving
    Calories
    311
    % Daily Value*
    Fat
     
    22
    g
    34
    %
    Saturated Fat
     
    5
    g
    31
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    5
    g
    Monounsaturated Fat
     
    11
    g
    Cholesterol
     
    57
    mg
    19
    %
    Sodium
     
    74
    mg
    3
    %
    Potassium
     
    423
    mg
    12
    %
    Carbohydrates
     
    12
    g
    4
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    16
    g
    32
    %
    Vitamin A
     
    578
    IU
    12
    %
    Vitamin C
     
    13
    mg
    16
    %
    Calcium
     
    65
    mg
    7
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Sue says

      May 14, 2022 at 8:53 am

      5 stars
      I love the simplicity of this. Using the Instant Pot is such a time saver!

    2. Judith says

      May 14, 2022 at 10:32 am

      5 stars
      Very tasty! A great recipe.

    3. nancy says

      May 14, 2022 at 10:15 pm

      5 stars
      simple and so flavourful!

    4. Jacqui says

      May 15, 2022 at 12:59 pm

      5 stars
      Interesting flavors! I may have to try this with tofu sometime

    5. Lynn Polito says

      July 06, 2022 at 7:21 am

      5 stars
      This was so full of flavor and so delicious! I've never made it before but I will definitely make it again!

    6. Kate says

      July 06, 2022 at 1:15 pm

      5 stars
      Tried this and it came out great! It's pretty easy to make yet has a lot of flavor. I'll be making it again.

    7. Kris says

      July 06, 2022 at 2:04 pm

      5 stars
      The spice combo here was spot on! Such a fab recipe. Will make again! 🙂

    8. Shelby says

      July 06, 2022 at 3:08 pm

      5 stars
      Such an awesome weeknight meal and I love the minimal flavors, there's not too much but just enough to entice.

    9. Gen says

      July 06, 2022 at 3:22 pm

      5 stars
      This is delicious and I had to mention your photography is beautiful as well! Thank you for a great recipe.

    10. Shilpa says

      July 06, 2022 at 5:35 pm

      Thank you so much, Gen.

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