Go Back
+ servings
Badam milk in glasses.
Print Recipe
5 from 68 votes

Badam Milk / Badam Doodh

Badam milk is a traditional Indian drink that is very easy to make.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Drinks
Cuisine: Indian
Diet: Gluten Free, Hindu, Vegetarian
Servings: 4
Calories: 234kcal
Author: Shilpa Kerur

Ingredients

Instructions

  • Separate the cardamom seeds from the pod and crush the seeds. Alternatively, use ground cardamom.
  • Soak the almonds in hot water for 5-10 minutes. Once they are soaked, peel them and give them a good rinse.
  • Grind the peeled almonds with ½ cup of milk into a smooth paste.
  • Take the remaining milk in a saucepan and bring it to a boil.
  • Reduce the heat and add the almond paste. Give it a good stir.
  • Next, add cardamom, saffron, and sugar. Mix well and let it simmer for 10-15 minutes.
  • Turn off the heat and let it sit for 5 minutes.
  • Serve warm or chill in the refrigerator to serve cold.

Notes

Soaking and peeling the almonds is an important step and cannot be missed. The skins of the almonds can give the badam milk a bitter taste.
If you are planning to make it ahead, soak the almonds overnight in water and then peel them. Make sure you rinse the peeled almonds well before blending them.
Blend the almonds into a smooth paste to give the badam doodh a creamy texture.
Maintain a balanced ratio of almond paste to milk. Too many almonds can make the milk overly dense, while too much milk can dilute the almond flavor.

Nutrition

Calories: 234kcal | Carbohydrates: 16g | Protein: 10g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 22mg | Sodium: 70mg | Potassium: 427mg | Fiber: 3g | Sugar: 13g | Vitamin A: 301IU | Vitamin C: 0.3mg | Calcium: 278mg | Iron: 1mg