Panchamrut / Panchamrit
Panchamrut, also known as Panchamrit or Charanamrit, is a sacred concoction with deep-rooted significance in Hindu rituals and ceremonies. Composed of five essential ingredients - milk, yogurt, honey, ghee (clarified butter), and ripe bananas - it represents the unity of the five elements and is offered to deities during puja or worship. Panchamrit symbolizes purity, auspiciousness, and spiritual nourishment, while its consumption is believed to bring blessings and prosperity.
Servings: 1 cup
Calories: 215kcal
Ingredients
- ½ cup milk
- ½ banana (chopped)
- 2 tablespoon yogurt
- 1 teaspoon honey
- 1 teaspoon ghee (use store-bought or homemade ghee)
Instructions
- In a small bowl, combine milk, yogurt, honey, and ghee. Whisk it well to make sure they are fully incorporated.
- Add the chopped banana and mix gently.
Nutrition
Calories: 215kcal | Carbohydrates: 27g | Protein: 6g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 33mg | Sodium: 66mg | Potassium: 460mg | Fiber: 2g | Sugar: 21g | Vitamin A: 275IU | Vitamin C: 5mg | Calcium: 202mg | Iron: 0.2mg