Panch Phoron / Bengali Five Spice
Panch phoron is a blend of five whole spices and is the most commonly used spice blend in Bengali dishes. It is a great way to add flavor to dal and curries.
Servings: 5 tablespoons
Calories: 31kcal
Ingredients
- 1 tablespoon mustard seeds
- 1 tablespoon cumin seeds
- 1 tablespoon nigella seeds (black caraway seeds)
- 1 tablespoon fenugreek seeds
- 1 tablespoon fennel seeds
Instructions
- Combine all the ingredients well.
- Store in an air-tight container away from direct sunlight.
Nutrition
Calories: 31kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 5mg | Potassium: 91mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 23IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg