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Green bean casserole in a casserole dish.
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5 from 53 votes

Curried Green Bean Casserole

This curried green bean casserole is a delightful fusion of traditional American comfort food and the vibrant flavors of Indian cuisine.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American, Indian
Diet: Diabetic, Hindu, Vegetarian
Servings: 8
Calories: 215kcal
Author: Shilpa Kerur

Ingredients

Instructions

Prep the green beans:

  • Prepare an ice bath and set it aside.
  • Boil a large pot of water and add the green beans. Cook them for 5 minutes.
  • Strain the green beans and transfer them to the ice bath until completely cooled. Drain the water and pat dry them gently.

Assemble and bake:

  • Preheat oven to 350 F (180 C).
  • Combine cooked green beans with mushroom soup, milk, curry powder, black pepper, salt, one cup of crispy onions, and one cup of cheese in a casserole dish.
  • Bake for 15 minutes or until the onions are crispy and golden.
  • Remove from oven and give it a good mix. Top with remaining onions and cheese. Return to the oven for another 10 minutes or until golden.

Notes

Fresh green beans can be replaced with canned beans. For this recipe, you will need 4 cups of canned beans (2 cans weighing 14.5 oz each).
While canned or frozen green beans can be used, fresh green beans will give the right texture and taste for this recipe. If using canned or frozen beans, make sure to thaw (if frozen) and drain them thoroughly to prevent excess moisture in the casserole.
I am blanching the beans for 5 minutes, which gives a tender-crisp texture. If you want well-cooked beans, blanch them for 7 minutes instead. Also, it is important to plunge the beans into ice water immediately after blanching to stop the cooking process and preserve their green color.
Incorporating shredded cheese, such as cheddar or Parmesan, adds a delightful richness to the casserole, complementing the creamy mushroom sauce. The cheese also contributes a subtle savory flavor that complements the curry spices. Do not skip it!

Nutrition

Calories: 215kcal | Carbohydrates: 14g | Protein: 9g | Fat: 14g | Saturated Fat: 7g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 647mg | Potassium: 290mg | Fiber: 3g | Sugar: 4g | Vitamin A: 839IU | Vitamin C: 11mg | Calcium: 209mg | Iron: 2mg