Pumpkin Chickpea Curry with Coconut Milk
Indulge in a delectable one-pot pumpkin chickpea curry that is creamy and delicious, making it the perfect dish for the fall. Best of all, it takes less than 20 minutes to prepare, making it perfect for busy weeknights.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: Indian
Diet: Diabetic, Gluten Free, Hindu, Vegan, Vegetarian
Servings: 6
Calories: 240kcal
Prep
Wash the pumpkin and cut them into 1-1½ inch cubes.
Drain all the water from the chickpea and wash it under running water.
Chop onion, ginger, garlic, and tomatoes.
Making the curry
Set the Instant Pot in saute mode and add coconut oil.
Add mustard seeds, fenugreek seeds, and cumin seeds. Let it splutter.
Add onion, ginger, garlic, and curry leaves. Saute for 3 minutes, until the onion is soft.
Add tomatoes, coriander powder, turmeric, chili powder, and salt.
Saute for 2 minutes, until the tomatoes soften. Deglaze the pot well.
Add the pumpkin and chickpeas. Add water and mix well.
Secure the IP lid and set it to pressure cook mode for 3 minutes (on high pressure).
Once the timer beeps, do a quick release of the pressure.
Open the lid and put the Instant Pot back in saute mode (on low).
Add the coconut milk and garam masasla. Mix well and simmer for 2 minutes.
Turn off the Instant Pot and add cilantro and lime juice.
Serve hot with Basmati rice or naan.
Cut big chunks of pumpkin to make this curry. We don't want to overcook them and turn them mushy.
Peeling a pumpkin is purely optional as long as the pumpkin skin is edible and depends on personal preference. I prefer not to peel them as the skin of the pumpkin is very nutritious and has lots of benefits. However, if you peel the pumpkin, reduce the pressure cooking time to 2 minutes.
Add coconut milk after pressure cooking to avoid it from splitting. Also, make sure the IP is in saute mode on the low setting.
Calories: 240kcal | Carbohydrates: 17g | Protein: 4g | Fat: 20g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 26mg | Potassium: 761mg | Fiber: 3g | Sugar: 6g | Vitamin A: 10580IU | Vitamin C: 35mg | Calcium: 69mg | Iron: 4mg