Go Back
+ servings
tumeric milk
Print Recipe
5 from 206 votes

Golden Turmeric Milk / Haldi Doodh

Golden turmeric milk is a traditional Indian drink is very easy to make and is ready in just 5 minutes.
Cook Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Indian
Diet: Diabetic, Gluten Free, Hindu, Vegetarian
Servings: 2
Calories: 186kcal
Author: Shilpa Kerur

Ingredients

  • 2 cups milk
  • 1 teaspoon turmeric powder
  • ½ teaspoon black pepper crushed
  • 1 tablespoon honey or as per taste

Instructions

  • Add milk in a saucepan and bring to boil
  • Add the turmeric powder and pepper to the milk. Mix well
  • Simmer for 1-2 minutes
  • Turn off the heat and pass the milk through the sieve
  • Add honey and mix well
  • Serve warm

Video

Notes

To make vegan golden milk, you may replace it with almond milk or any dairy-free milk. However, take care not to boil the almond milk like regular milk. Replace honey with jaggery or raw sugar.
Traditionally, turmeric root is used to make golden milk latte. However, I am using turmeric powder. If you use turmeric roots, let them steep in the milk for at least 5 minutes.

Nutrition

Calories: 186kcal | Carbohydrates: 21g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 106mg | Potassium: 359mg | Fiber: 1g | Sugar: 21g | Vitamin A: 398IU | Vitamin C: 1mg | Calcium: 280mg | Iron: 1mg