Mango Rasayana (Sweet Mango Pulp)

5 from 34 votes

Mango rasayana or seekarane is an easy dessert made with mangos. This popular dish from the South Indian state Karnataka is one of the most common sweet dishes made when mangos are in season. Serve it as a healthy dessert or pair it with poori for a scrumptious meal.

Prep Time10

Total Time10

Course: Dessert, Side Dish

Cuisine: Indian

Diet: Gluten Free, Hindu, Vegan, Vegetarian

Servings:

Calories: 157kcal

Author: Shilpa Kerur

Ingredients

3 large mangoes
½-¾ cup coconut milk
2 teaspoon sugar
¼ teaspoon cardamom powder

Instructions

Cut the mangoes into small cubes and scoop out the flesh of the mango.
Squeeze out all the pulp from the mangoes and add it to the mango pieces.
To this, add coconut milk, sugar, and cardamom powder.
Mix well and serve chilled.

Notes

For authentic-tasting rasayana, do not blend the mangoes. Chop them and squeeze out the pulp. Leave the chunks as it is.

Adjust the amount of sugar depending on the sweetness of the mangoes.

I like to add coconut milk to it. You may choose to replace it with regular milk or any other nut-based milk. Make sure the milk is cold or at room temperature before adding.

I have used raw sugar. Other sweeteners can also be used; for example, jaggery powder, plain sugar, or coconut sugar works very well.

Nutrition