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+ servings

Instant Pot Dalia Khichdi

Dalia khichdi is broken wheat and lentils khichdi that is healthy and nutritious. This vegan one-pot meal is loaded with vegetables of your choice and is very comforting and filling.
5 from 1 vote
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Author: Shilpa
Course: Main Course
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 1 cup dalia broken wheat
  • ¾ cup moong dal
  • ¼ cup chana dal
  • 2 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 1 inch ginger grated
  • 2-3 cloves garlic chopped
  • 1 large onion thinly sliced
  • 1 large tomato chopped
  • ½ teaspoon turmeric powder
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • ½ teaspoon garam masala
  • 1 medium potato cut into cubes
  • 1 medium carrot diced
  • 8-10 green beans cut into 1-inch pieces
  • ½ cup cauliflower florets
  • ½ cup peas
  • Salt to taste
  • ¼ cup coriander leaves

Instructions

  • Wash and soak dalia, moong dal, and chana dal in water for 15-20 minutes
  • Set the Instant Pot to saute mode and add oil
  • Add cumin seeds and bay leaf. Saute for few seconds
  • Once the cumin splutters, add onion and fry for 2 minutes
  • Add ginger and garlic and saute for one more minute
  • Add tomato, turmeric powder, chili powder, coriander powder, garam masala, and salt. Mix well
  • Cover and let the tomatoes cook for 2 minutes
  • Add the vegetables and mix
  • Drain water from dalia and dal mixture. Add it and mix well
  • Add 6 cups of water and mix . Close the lid of Instant Pot and pressure cook for 5 minutes
  • Do a quick release of the pressure
  • Add coriander leaves and mix well
  • Serve hot

Video

Nutrition Facts
Instant Pot Dalia Khichdi
Amount per Serving
Calories
352
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
4
g
Sodium
 
38
mg
2
%
Potassium
 
677
mg
19
%
Carbohydrates
 
54
g
18
%
Fiber
 
12
g
50
%
Sugar
 
5
g
6
%
Protein
 
18
g
36
%
Vitamin A
 
2753
IU
55
%
Vitamin C
 
29
mg
35
%
Calcium
 
77
mg
8
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.