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perfectly cooked sorghum.
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5 from 62 votes

Instant Pot Sorghum / Jowar

Learn how to prepare sorghum to perfection with this simple recipe that provides both Instant Pot and stovetop instructions. This gluten-free grain boasts an earthy and nutty flavor that makes it a great addition to salads, soups, buddha bowls, and can be used as a substitute for rice, quinoa, or couscous.
Cook Time40 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: Indian
Diet: Diabetic, Gluten Free, Hindu, Vegan, Vegetarian
Servings: 4
Calories: 172kcal
Author: Shilpa Kerur

Equipment

Ingredients

Instructions

  • Wash the sorghum grains thoroughly in running water.
  • Soak it in enough water for 4-5 hours (or overnight).

Instant Pot instructions:

  • Once the grains are soaked, drain all the water from them and put it in the inner pot of the Instant Pot.
  • Add 2 cups of water, salt, and oil. Mix well.
  • Secure the lid of the IP and set it to pressure cook mode (high) for 25 minutes.
  • Do a natural release of pressure (will take 12-15 minutes).
  • Open the lid and drain any remaining liquid. Alternatively, put the Instant Pot in saute setting to dry the excess moisture.
  • Serve immediately or cool it and store in the refrigerator.

Stovetop instructions:

  • Add 3 cups of water, salt, and oil. Give it a quick stir.
  • Bring it to a boil, cover, and simmer for 55-60 minutes.
  • Once the grains are cooked, drain out any excess liquid before serving.

Slow cooker instructions:

  • Add 3 cups of water, salt, and oil. Give it a quick stir.
  • Cover the slow cooker and set it on high. Cook for 4 hours.
  • Once the grains are cooked, drain out any excess liquid before serving.

Video

Notes

Wash the jowar thoroughly and soak it for 4-5 hours (or overnight) to get the perfect texture.
You can replace water with vegetable broth or chicken broth in this recipe.
Cooked grains are great for meal prep and can be stored in the refrigerator for up to one week in an airtight container.
This grain is easily available in any grocery store and also in online stores.
See the tips section above for more useful tips to make this dish.

Nutrition

Calories: 172kcal | Carbohydrates: 36g | Protein: 5g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 590mg | Potassium: 168mg | Fiber: 3g | Calcium: 17mg | Iron: 2mg