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oats paneer cutlet.
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5 from 41 votes

Oats Paneer Cutlet

Paneer oats cutlet is an easy-to-make snack that is packed with flavors. Also called oats tikki, they are basically patties made with cottage cheese, oats, potatoes, and spices. These oatmeal patties are great to build a delicious vegetarian burger.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Snack
Cuisine: Indian
Diet: Gluten Free, Vegetarian
Servings: 12
Calories: 121kcal
Author: Shilpa Kerur

Ingredients

Instructions

Prep:

  • Boil the potatoes and mash them well. Peel and grate the carrot.
  • Dry roast the oats on low heat for a few minutes until they are slightly golden (4-5 minutes). Let it cool completely.
  • Crumble the paneer, making sure there are no big pieces.
  • Gather the rest of the ingredients.

Making cutlets:

  • In a large bowl, combine oats, potato, paneer, carrot, ginger, chili, garam masala, amchur, chili powder, and salt. Bring the mixture together to form a soft dough.
  • Pinch out a small portion of the mixture and make a ball. Gently flatten it with your palms making sure there are no cracks at the ends.
  • Repeat with the rest of the mixture.

Frying the cutlets:

  • Heat oil in a frying pan.
  • Carefully place the cutlets in a single layer and shallow fry on medium heat for 3-4 minutes.
  • Carefully flip the cutlet and fry on the other side.
  • Drain on a paper towel.
  • Serve hot with tomato ketchup or dip of your choice.

Video

Notes

If you cannot access amchur (dried mango powder), you can replace it with lemon/lime juice.
Dry roast the oats and let them cool before using them. This adds a great texture and crunch to the cutlets.
Shape them into flat patties shape. This way, they will cook uniformly and will be crunchy.

Nutrition

Calories: 121kcal | Carbohydrates: 13g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 37mg | Potassium: 195mg | Fiber: 2g | Sugar: 1g | Vitamin A: 899IU | Vitamin C: 8mg | Calcium: 78mg | Iron: 1mg