Palak Paneer Stir Fry / Palak Paneer Dry Sabzi
Palak paneer stir fry is an easy and simple dish made with spinach and Indian cottage cheese (paneer). This wholesome paneer palak sabzi is very versatile and can be served in many ways.
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Side Dish
Cuisine: Indian
Diet: Diabetic, Gluten Free, Hindu, Vegetarian
Servings: 5
Calories: 279kcal
Defrost the spinach and set it aside. If using fresh spinach, roughly chop it.
Heat oil in a frying pan or kadhai and add cumin seeds
Add onion, garlic, and ginger. Saute until the onion is translucent
Add spinach, coriander powder, chili powder, turmeric powder, and salt
Mix well and cover it. Let it cook for 6-7 minutes (or until the spices and spinach is done)
If the spinach is too dry, add ¼ cup water and cover
Once the spinach cooks, add paneer and mix gently
Let it cook for 2-3 minutes on medium heat
Turn off the heat. Add garam masala and lemon juice
Mix gently and serve hot
I am using frozen spinach in this dish. Make sure to defrost it before using it. Fresh spinach can also be used. Adjust the cooking time accordingly.
I have used 10 oz of frozen spinach. If you are using fresh spinach, you will need around 1 pound to get the equivalent amount.
I use equal quantities of spinach and cheese. You can increase the amount of spinach and make using a 2 to 1 ratio.
A combination of greens can also be used. Methi (fenugreek leaves), collard greens, and chards can be added along with spinach.
Calories: 279kcal | Carbohydrates: 8g | Protein: 12g | Fat: 23g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 60mg | Potassium: 247mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5614IU | Vitamin C: 11mg | Calcium: 406mg | Iron: 2mg