Mango Lassi
If you're in the mood for a quick and delicious drink, try mango lassi. This popular Indian beverage is made with fresh mangoes and yogurt, resulting in a creamy and thick texture that's sure to satisfy your cravings. With its rich and refreshing taste, it is the perfect drink for any occasion, whether you're relaxing at home or entertaining guests. The velvety texture and rich flavors make it the perfect accompaniment to spicy Indian cuisine or a satisfying treat on its own.
Servings: 3
Calories: 142kcal
Ingredients
- 1 large mango (or one cup of mango pulp)
- 1½ cup yogurt
- 2 teaspoon sugar (adjust according to the sweetness of the mango)
- ¼ teaspoon cardamom powder
- 4-5 strands saffron
- 2-3 pistachio sliced (optional)
Instructions
- Wash and peel the mangoes. Cut them into cubes.
- In a blender, add mango pieces, yogurt, sugar, saffron, and cardamom powder.
- Blend until it is smooth. Chill the lassi for about one hour.
- Pour into serving glass. Top with pistachio and serve.
Notes
You can use fresh, frozen, or canned mangoes to make lassi. Mango puree made with Indian variety mangoes like Kesar and Alphanso is readily available in Indian grocery stores. You can also use other sweet varieties like Champagne/Honey mangoes.
Traditionally, fresh and ripe mangoes are used when they are in season, along with homemade curd. However, these days, we can easily find frozen mangoes or canned mango pulp, making it possible to enjoy this refreshing summer drink throughout the year.
Use cold yogurt straight from the fridge for best results. If you use milk (or water) to thin the lassi, use cold milk straight from the fridge.
You can make it ahead and chill it in the refrigerator. However, it is best to serve lassi fresh or within 24 hours after making it. You can blend in some ice cubes along with other ingredients.
Store-bought mango pulp usually has added sugar in it. So, if you use it, check the sweetness before adding any sugar.
Nutrition
Calories: 142kcal | Carbohydrates: 22g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 56mg | Potassium: 358mg | Fiber: 1g | Sugar: 20g | Vitamin A: 1049IU | Vitamin C: 32mg | Calcium: 161mg | Iron: 0.4mg