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Millet Dosa
Millet dosa is a delicious variation of the regular rice-based dosa. My recipe uses foxtail millet and pearl millet along with black gram. The batter for millet dosa is fermented like regular dosa batter and tastes delicious with chutney and sambar.
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Fermentation Time
10
hours
hrs
Total Time
10
hours
hrs
40
minutes
mins
Course:
Breakfast
Cuisine:
Indian
Diet:
Diabetic, Gluten Free, Hindu, Low Fat, Low Lactose, Low Salt, Vegetarian
Servings:
20
to 25 dosas
Calories:
144
kcal
Author:
Shilpa Kerur
Equipment
Dosa tawa
or nonstick crepe pan
Mixing bowl
Ingredients
1½
cup
foxtail millet
kangni
1½
cup
pearl millet
bajra
¾
cup
skinned black gram
urad dal
¼
teaspoon
fenugreek seeds
methi
2
teaspoon
salt
Instructions
Making the batter:
Place foxtail millet, pearl millet, and urad dal in separate bowls. Wash them thoroughly and drain the water.
Add fresh water and soak them for 5-6 hours. Drain the water from both the millets and urad dal.
Grind the urad dal by adding little water until it is smooth. Transfer to a large bowl.
Next, grind the millets separately by adding little water as needed. Transfer it to the bowl along with urad dal. Mix the batter well.
Let it sit for fermentation overnight. The batter is ready to be used once it is well fermented
Making the dosa:
Add salt to the batter and mix well. Place a dosa tawa on medium heat and let it heat up.
Take a ladle full of batter and pour it into the center of the tawa. Using the ladle or a small bowl gently spread the batter in a circular motion.
Pour a teaspoon of oil or ghee onto the dosa. Cook on medium heat until it is golden brown.
Fold the dosa as desired and remove it from tawa.
Sprinkle some water and clean the tawa before making the next dosa. Repeat with the rest of the batter.
Serve hot with chutney and sambar.
Notes
See the tips section above for useful tips to make this dish.
Nutrition
Calories:
144
kcal
|
Carbohydrates:
27
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.3
g
|
Sodium:
236
mg
|
Potassium:
84
mg
|
Fiber:
3
g
|
Vitamin A:
0.4
IU
|
Vitamin C:
0.3
mg
|
Calcium:
13
mg
|
Iron:
2
mg