Coriander Coconut Chutney
This is the most common chutney made in South India and goes very well with idli, dosa, rotti, etc. This aromatic chutney can be made in minutes and is a great accompaniment to finger foods.
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Side Dish
Cuisine: Indian
Diet: Diabetic, Gluten Free, Hindu, Vegan, Vegetarian
Servings: 8
Calories: 76kcal
For the tempering (seasoning/tadka) - optional:
Make the chutney:
Soak tamarind in some warm water for 5-10 minutes. Extract the pulp and discard the remaining part.
Place coconut, cilantro/coriander, roasted Bengal gram, ginger, chili, tamarind pulp, and salt in a blender.
Grind into a smooth paste using some water as required. Pour into a serving bowl.
The chutney is ready to be served at this stage.
Prepare the tadka and finish: (see notes)
Heat a small frying pan and add oil. Add mustard seeds and let them splutter.
Add the remaining ingredients - dried chili, urad dal, turmeric powder, hing and curry leaves. Turn off the heat and mix well.
Add the tempering to the chutney and serve.
You can skip the tempering and serve the chutney without it.
If you do not have access to roasted Bengal gram, you may replace it with roasted besan (chickpea flour). Make sure you dry roast the besan on low heat for 8-10 minutes until the raw taste goes. Since this chutney is not cooked, the besan has to be roasted well.
See the tips section above for useful tips to make this dish.
Calories: 76kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 43mg | Potassium: 109mg | Fiber: 2g | Sugar: 2g | Vitamin A: 193IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg